jamie christian-johal
Forum Replies Created
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Big Lad!! Excited to follow this offseason! Any information on the new training plan?
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LouisMoylan
Just posted split I’ll document some
Workouts tomorrow but there very juicy bud ? -
Hey Jamie !
What’s the new split ? And what’s your priority for the coming years in terms of muscle development ?
Thanks !I’m doing
Shoulders
Back and hams
Off
Chest
Legs
Off
Off
RepeatPriority is upper thickness and extra hammies 🙂
Split feels amazing so far
I’ll document some workouts tomorrow cus there brutal 😉
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Back and ham day
150c 80p MEAL 1
150g oats 150g banana 25g honey 100g whey125c 80p MEAL 2
140g gluten free pasta 250g low fat dolmio
Pre 125c 80p
125g cream rice 35g honey 100 whey
Intra 100c sustain , 5 scoops mpsPwo 175c 80p
Bagels and jam with wheyPost post 150c 80p
Same as 2 with 25g carbs from rice cakes
Pre bed 125c 80p
150g oats 100g banana 100g whey -
Rest day
6 meals of 100c 20f 70p
125g oats 150g banana 90g whey 40g nut butter x 2 meals
110g gluten free pasta 250g dolmio 50g cheese 10g avacado oil x 2 meals
Fillet steak 300g 125g cream rice x 1
Lean mince burger 300g 200g 5% chips 2 brioche buns x 1
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Training day
100c 30f 70p – MEAL 1
125g oats
150g banana
500ml egg whites
30g whey
100c 30f 70p – MEAL 2
110g gluten free pasta250g low fat dolmio
50g low fat cheese 20g avacado oil
300g turkey
Pre wo meal – slide this up and down wherever you train , 100c 70p
125g cream rice
90g whey
Intra – 100c from sustain , 5 Scoops mps
Pwo – 150c 80p
Bagels and jam
Post post 100c 70p 30f – MEAL 5
Same as 2Pre bed 75c 30f 70p – MEAL 6
125 oats
90 whey
60 nut butter
Cals 640
Pro 440
Carbs 750
Fat 150
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macros
Training day
100c 30f 70p
100c 30f 70p
Pre wo meal – slide this up and down wherever you train , 100c 70pIntra – 100c from sustain , 5 Scoops mps
Pwo – 150c 80p
Post post 100 30f
Pre bed 75c 30fBack and ham day
150c 80p
125c 80p
Pre 125c 80p
Intra 100c sustain , 5 scoops mps
Pwo 175c 80p
Post post 150c 80p
Pre bed 125c 80pRest day
6 meals of 100c 20f 70p
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Hey guys new log starts here
Let’s get this O qual locked up next year
The hard work has begun
New diet set out by Jordan
New drug set up for a 6 week rebound before we go to town on health markers
New training routine
All systems go and locked down to do nothing but progress
I am very happy with my debut season as a pro. I feel like I did what I set out to do which was make a mark and introduce myself to the pro ranks
Be sure that next time I stand in front of judges they will see huge improvements
And for me I feel that now the obstacle of my height is out the way and to be expected the judges will find me easier to judge and my placing will reflect that next year ?
This will be fun!!
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That alone guys will seperate the good bodybuilders apart from the elite.
So go about treating your off seasons like prep and you won’t go far wrong ??
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Woke today at 320 after a great shoulder session yesterday. There’s no sign of this weight slowing down lol but I am holding a lot of water now in lower legs and ankles so fingers crossed the body begins to normalise again soon. Water retention is part and parcel of the rebound and all we can do is take measures to limit by choosing the right drugs and ancillaries, food sources, sticking to plan, water and supplement intake. Basically everything we do on prep and that’s the key here….that’s why I progress at a quicker rate to many because my off seasons are treated like prep. And off season required the same focus and dedication of a prep.
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Hi Jamie congratulations on your shows this year
Could you outline what your shoulder focused and chest focused push sessions look like please ? Are you doing any direct Chet work in the shoulder focused session ? Many thanksHey Adam I’ll outline my sessions tomorrow as they are very interesting indeed
Honestly only reason I havn’t wrote them yet is because they are very detailed haha -
Wednesday am after night shift would be best if you could fast for 10-12 hours prior.
If your job is low impact this is doable
Best case for any blood test is fasted and well hydrated after 2 test days from
Training
Even try not to drink caffeinated drinks 24-48 hours prior as this can put ALT upThanks Jamie[/quote]
No problem buddy -
Wednesday am after night shift would be best if you could fast for 10-12 hours prior.
If your job is low impact this is doable
Best case for any blood test is fasted and well hydrated after 2 test days from
TrainingEven try not to drink caffeinated drinks 24-48 hours prior as this can put ALT up
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Woke today at 315lb
I’ll do another check in video for Jordan Wednesday am to check up on things but saying I’m excited for this off season is a huge understatement ? -
Last weeks training wrote me off
First full week back in the saddle and the plan felt amazing
Just felt smashed this weekend as the body was trying to recover and pretty much shut me down. I felt like I’d been hit by a bud ?
Got myself a very good night sleep last night and saw me fresh for today’s push session which saw progress across the board by multiple reps each exercise ?? -
Hey man things look good here now just be consistent and track week to week making small increases when needed ?