[jamie christian-johal]

Hey Jamie !
In your latest groceries shopping video you mentioned that rice flakes give you bad farts.
I get them too from the flakes.
Why do you think is that ?

Don’t know haha[/quote]
Do you think Gas after certain foods is a sign of poor digestion of those foods and would you eliminate them out of the diet ?
Thanks [/quote]
Sometimes buddy but not always. I’d be more concerned with how your stomach feels if that makes sense and how quickly appetite picks up after the meal.

[jamie christian-johal]

This is going to be fun ?

[jamie christian-johal]

311 1 week in to off season 🙂

[jamie christian-johal]

Prolactin is high buddy

0.5 Cabre twice per week to look after that will be perfect addition

Also look at injecting test e more frequently. Even tho it’s a long ester theres alot of information to suggest smaller more frequent doses of all gear is better for blood values and will prevent many side effects

So for you 100mg daily or 150mg eod will have you in a good place with npp 3 x per week

Ideally divide 600mg test pw and 300mg npp pw by 7 and do daily small shots ??

[jamie christian-johal]

Can you translate these to English?

[jamie christian-johal]

Interested to see what the new split does for ya. Been following you for awhile. Me being 6’2” and my training partner 6’4”, it’s nice seeing a tall boy doing it.

The split at the minute feels amazing tbh

It’s slightly modified from a straight 2 on 1 off to a Monday delt push
Tuesday back ham
Wednesday off
Thursday chest push
Friday legs
Weekend off (2 days here not 1)
Focus is balancing rest and family towards the turn of the year then we can turn the screw in frequency that little bit more but tbh totally honest I love set days training and never been a huge fan of a revolving pattern

[jamie christian-johal]

For the next 6 weeks I’ll be hitting 1g test 1g deca and 40mg. Dbol am and pre training.
This time lockdown covers my training as a professional athlete so there are no grey areas.
Weight on waking this am is 302
I’ll take a video tomorrow as Monday will be full blown attack diet, training plan and GO!! ??

So 80mg Dbol total? Also any HGH with this? And what HGH were you most currently using if you don’t mind me asking.[/quote]
I’m going to start the dbol at 30/30 buddy
Gh wise it’s an unlabelled one with lab reports – unfortunately I can’t say more but I’ll be using 10iu per day and keeping t3/4 in at 25/50 to keep thyroid ticking over nicely
After 1 day on plan weight shot up to 305 so I’m excited to see where this goes ?[/quote]
No worries mate was just curious.
Also do you mind if I ask what brand T3 you are using? Tiromel Abdi Ibrahim? Pfizer cytomel?[/quote]
Hey bud it’s the one in the pink pharma box[/quote]
Greek Uni-pharma? [/quote]
Yes

[jamie christian-johal]

Wow wow wow

20k challenge was attempted yesterday alongside a second challenge on the same day with a professional eater to tackle a 30” pizza which was absolutely humongous lmao

Word of warning

JUST DONT DO IT

YouTube video coming soon, I’ll leave it there haha

[jamie christian-johal]

After 1 day on plan weight shot up to 305 so I’m excited to see where this goes

Where could it go do you think, overall? 330 on stage?!
Also, despite me having no gravitas whatsoever, I think your front lat spread, top to toe, is one of the finest, most balanced, aesthetically pleasing and heavily muscled out there right now.

_________________________________________

Insta: @fleetstreetphysique

[/quote]
Ah thanks man
A 320 in stage is very much the goal and I believe this will be crazy competitive in the pro ranks for sure ??

[jamie christian-johal]

Hey Jamie !
In your latest groceries shopping video you mentioned that rice flakes give you bad farts.
I get them too from the flakes.
Why do you think is that ?

Don’t know haha

[jamie christian-johal]

For the next 6 weeks I’ll be hitting 1g test 1g deca and 40mg. Dbol am and pre training.
This time lockdown covers my training as a professional athlete so there are no grey areas.
Weight on waking this am is 302
I’ll take a video tomorrow as Monday will be full blown attack diet, training plan and GO!! ??

So 80mg Dbol total? Also any HGH with this? And what HGH were you most currently using if you don’t mind me asking.[/quote]
I’m going to start the dbol at 30/30 buddy
Gh wise it’s an unlabelled one with lab reports – unfortunately I can’t say more but I’ll be using 10iu per day and keeping t3/4 in at 25/50 to keep thyroid ticking over nicely
After 1 day on plan weight shot up to 305 so I’m excited to see where this goes ?[/quote]
No worries mate was just curious.
Also do you mind if I ask what brand T3 you are using? Tiromel Abdi Ibrahim? Pfizer cytomel?[/quote]
Hey bud it’s the one in the pink pharma box

[jamie christian-johal]

macros

Training day – cardio 6am 30 mins walk

7am
100c 30f 70p (back ham 150c, 80g p)
Oats 125g 150g banana
90g whey
60g nut butter

10am
Cream rice 120g
60g dark choc
300g turkey
100c 30f 70p (125c back and ham 80g p)

1pm
Pre wo meal – slide this up and down wherever you train , 100c 70p (back ham 125/80)
120g cream
90g whey

2.30pm
Intra – 100c from sustain , 5 Scoops mps

5pm
Pwo – 150c 80p (175/80 back hams)
100g whey
120g rice flakes
50g jam
100g banana

7pm
Post post 100c 30f 70p (150/80 back ham)
Burgers
350g mince 5%
15g from Cheese
Bun 1 , 2 pickles , ketchup and mustard
300g chips

10pm
Pre bed 75c 30f 70p (125/80 back hams)
Salmon 330
Gluten free pasta
200g low fat pasta sauce

[jamie christian-johal]

Great few days training

The new plan which I put below Jordan made up for me to concentrate on weaknesses and it kicks fucking ass

One day on the full diet plan and dbol saw me 7lb up this am ?

305 am weight ?

[jamie christian-johal]

For the next 6 weeks I’ll be hitting 1g test 1g deca and 40mg. Dbol am and pre training.
This time lockdown covers my training as a professional athlete so there are no grey areas.
Weight on waking this am is 302
I’ll take a video tomorrow as Monday will be full blown attack diet, training plan and GO!! ??

So 80mg Dbol total? Also any HGH with this? And what HGH were you most currently using if you don’t mind me asking.[/quote]
I’m going to start the dbol at 30/30 buddy

Gh wise it’s an unlabelled one with lab reports – unfortunately I can’t say more but I’ll be using 10iu per day and keeping t3/4 in at 25/50 to keep thyroid ticking over nicely

After 1 day on plan weight shot up to 305 so I’m excited to see where this goes 🙂

[jamie christian-johal]

Congrats Jamie. You did an awesome job. You were a lot fuller than in Spain. Already to see you on stage next year, you will for sure do great damage.

_________________________________________

my instagram : @riedl.hermann

Hey buddy in actual fact I was fuller in spain but I was just in better shape here and less fat haha giving the illusion of being bigger and fuller go figure!