jamie christian-johal
Forum Replies Created
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Hey buddy there will be an actual workout if you look back on here but typical set up was to superset biceps and triceps each exercise and have 3-4 exercises and 2 sets for each so 6-8 sets total for each bi’s and tris. Nothing fancy but training them alone aloud for more focus and more attention and effort imo which definitely helped ??
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I would go for the Pre training shot imo then you shuttle carbs from pre meal and Pre shake or atleast help facilitate
I find doing this help leave my stomach feel emptier and ready to train also ?By the pre training shot do you mean your preference is with the pre training meal 60-90 minutes before you train? Or the slin with the pre workout?
Sorry I’m confused as to what you meant as you said pre training shot and they are both pre training ?[/quote]
Pre training to me is pre workout sorry budClose to training – by the time you’ve had previously workout to hitting your first set your going to be 30-45 mins deep anyway ??
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I prefer to inject 3 c per week as a minimum even with longer esters for blood value stability
I will definitely keep that in mind from now on. PS, big fan of the YouTube Jamie! [/quote]
Thank you man ???? -
I would go for the Pre training shot imo then you shuttle carbs from pre meal and Pre shake or atleast help facilitate
I find doing this help leave my stomach feel emptier and ready to train also 🙂 -
So standby as the show is not off yet.
Hopefully 2 Bros can pull this out the bag for a Pro Show on a Wednesday haha -
I prefer to inject 3 c per week as a minimum even with longer esters for blood value stability
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Personally I would drop to a cruise and inject 62.5mg test e 3 x per week so basically 1/4ml each shot
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It’s a perfect set up and the extra days rest pre legs (the arm day;) really
Helps for a kick ass leg session tooOverall I found this split to be very good, I got crazy strong and needed the extra rest so the frequency is fine ??
Always base frequency on recovery
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Yesterday we loaded in 500 carbs plus 1.5 large papa johns and a round robin of shit such as choc orange vianese whirls and brownies Aim was one last fill before we bring things down ready for the final load
Hey Jamie body and metabolism must be on fire!!!! Saw your post about your BG at 2.4 2 hours after last meal!!! That’s crazy on such a high day like that! What do you attribute this to??
Wouldn’t you feel incredibly hypo at that point? I’ve had mine at 4 after cardio one day and I felt it already.[/quote]
Yup haha -
Yesterday we loaded in 500 carbs plus 1.5 large papa johns and a round robin of shit such as choc orange vianese whirls and brownies
Aim was one last fill before we bring things down ready for the final load ?Hey Jamie body and metabolism must be on fire!!!! Saw your post about your BG at 2.4 2 hours after last meal!!! That’s crazy on such a high day like that! What do you attribute this to??[/quote]
Consistency and being so lean buddy -
Yesterday we loaded in 500 carbs plus 1.5 large papa johns and a round robin of shit such as choc orange vianese whirls and brownies
Aim was one last fill before we bring things down ready for the final load ?
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All foods I try to have gluten free and think digestsbilty over everything
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Thursday 29th
Meal 1 pro/fat
270g wild salmon
CucumberMeal 2
100g carb 50 pro 20 fat
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130g oats
120g banana
500ml egg whites
40g dark chocPre
150g carb 60g pro
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150 cream of rice
150g banana
70g wheyPost 150 carb 50g pro
150 rice flakes
150 banana
500ml egg whitesMeal 5 100g carb 60g pro
250g turkey
125g oats
30g honeyMeal 6 60g pro 20g fat
70g whey
40g nut butter500 carb
340 pro
80 fat -
Typical days food for me right now hitting 500 carb per day to really hold what we have into the show making minor tweaks and polishing the look ??
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The question is, is the baking as unrivalled as the glutes 🙂 i’ve heard lot’s of stories “once upon a time” about Corinne’s baking prowess 🙂
Can not wait to see the final look!!