jamie christian-johal
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Everything is in a great place right now
New lowest prep weight today just dipping under 288
I think we push another day at baseline food and tomorrow we will be ready for one last top up feed before the big dance in britain
I’m so amped for this show
I’m taking my best package ever and really think I’m competitive for top 3 and even 1st if the judging is open and unbiased, based purely on who has the best physique ??
Can’t wait to get it on ??
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The value in making smart decisions deep in prep will shine through on stage
When all our mind says is push push push, sometimes it’s so important to assess where your at visually vs where your output is at physically…..
One example is since spain I’ve been on the stair master which has definitely stepped condition forward but there comes a time when little tweaks will bring about more results where pushing more could become counter productive
So I’ve just stepped off the stepper onto the bike for 30 mins. Small tweak but slightly less intensive so less overall stress to help polish the final look
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This is a shocking amount no food intake if you are active buddy
Smaller meals more often is best for digestion
Obvious to say that a larger meal is harder to digest
Digestive enzyme like digest gold would be good
Not drinking with meals as this diluted stomach acids
Vegimight supp is an excellent source of greens which will keep you regular and has great nutritional profile each day
Insure with carb meals will help control nutrient absorption and blood sugar management
Biggest thing for you is to find foods that sit well and digest well as everyone is different
I recently found out that I was gluten intolerant and switching oats to gluten free has made a huge difference along with making gluten free choices for carbs across the board.
The easy fix here is to generally improve your eating habits full stop. -
Weigh them! ??♂️
No other way.
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Front MM
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Side and rear
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289.2
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Lowest weight all prep is 288.8
This am we are 298.2 but much much tighter and harder – I’ll put some pics up below
So the plan is to stick with the 500 days for legs and pull then assess Friday on rest day which will potentially be a big feed up heading into the last week
Doing it this way I’m already reasonably full in terms of glycogen stores in the muscles so shouldn’t have to heavy load for the show
This will benefit me massively as it will be less stress on the digestive system for one but mainly what Ive noticed is the more I eat on these loads the more my metabolism spikes and I actually go flatter quicker.
So an amount of steady carbs will have us full over a longer period without the metabolic and digestive stress.
Feeling really good ?
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I repeat Hillys comments! 8 weeks and no pct ?
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Quick diet update
We had the 230g carb diet going in for the first half of last week which pulled us down quick to the position pre spain
This is what happened since –
Friday 500g carbs
Saturday 500g carbs
Sunday 650g carbs plus papa johns
Monday 500g carbs
Today we go 500g again on a rest daySince putting carbs back at in I’ve maintained 290 and out 1lb on after having the 650 and 1 and a half XXL Papa Johns lol
Weight is now stable at 291 and I’m just getting better, tighter and harder heading into the show!!
To say I’m excited for the end result gives it no justice lol
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Just boxing off my morning cardio routine here which has just been filled with Magic Eye for my you tube ??
We recorded a great push video for the site yesterday which will be live early next week and some more really cool you tube content.
Excited for the coming weeks guys ?? -
Hi mate what have you had done to your teeth? Look decent
Composite bonding thanks man
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You test level still has not recovered.
What was your pct ?
Your cycle didn’t make sense. Test p needless injecting 3 x a week.
Your liver is still stressed. What liver protecting has been done ?_________________________________________
Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.Hi Hilly,
Thanks for answering.
Didn’t start PCT jet.
Didn’t took any liver protecting cause I didn’t know liver was that “bad”. I didn’t had any problems with it.
What do you suggest? Start PCT asap or go into cruise?
Goals is to compete next year in the open class. Currently 108kg at 1m80 at 5500 kcal.
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I would look to fix health markers, how long since last jab?You need right now at the very minimum
Vital support
Love heart
Cure cuminPlus 6ltr water per day
ALWAYS TAKE HEALTH SUPPS!! Don’t be ignorant!
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Do one thing at a time not everything at once
Set calories
Add cardio
Reduce calories
Increase cardio
Add supplementsThe above are all cards you can play. Play all your cards at once and you will get stuck. Be patient and methodical. It’s a marathon not a sprint. Make sure you are tracking food intake and be consistent with all aspects ??
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Tbh buddy this is where you gotta grab it by the balls and fucking GO
If this was easy everyone would be walking round with the body they desire right. Low body fat and bodyfat levels that aren’t familiar for yourself let’s say new territory will be challenging. The question is HOW MUCH DO YOU WANT IT MAN?