[jamie christian-johal]

So guys this week is full rest and next week I may do bits at home it this is the diet to give digestion a little rest so one less meal and less protein and carbs with higher fats which will also help hold composition in a nice place ready to blast off season
500ml egg whites
50g cheese
30g nut butter
50 pro 30 fat
100 oats
Banana
Whey 60g
Nut butter 30g
50 pro
80 carb
15 fat
Salmon 240g
Veg
35 fat
55 pro
Cream rice 125g
25g honey
40g dark choc
Whey 60g
50 p
100 c
20 fat
200g 5% beef
25g cheese
1 bun
300g chips
40p
100 c
20 fat
P 245 1000
C 280 1200
F 120 1100

Wow that food seems SUPER LOW for you! How do you feel eating that little food?
Also what is the number beside your daily total mean?? P 245 1000
What does the 1000 mean?[/quote]
Hey man it’s approx cals

So calories in a gram of carbs and proteins is 4 calorie per gram and fats 9g per g of carbs

Tbh I feel fine, nice and hungry but really good for digestive health and well being for a short period of time only bares no risk of muscle loss ??

[jamie christian-johal]

Test is dropped to 300mg a week only taken across two shots to optimise blood values

[jamie christian-johal]

So guys this week is full rest and next week I may do bits at home it this is the diet to give digestion a little rest so one less meal and less protein and carbs with higher fats which will also help hold composition in a nice place ready to blast off season

500ml egg whites
50g cheese
30g nut butter
50 pro 30 fat

100 oats
Banana
Whey 60g
Nut butter 30g
50 pro
80 carb
15 fat

Salmon 240g
Veg
35 fat
55 pro

Cream rice 125g
25g honey
40g dark choc
Whey 60g
50 p
100 c
20 fat

200g 5% beef
25g cheese
1 bun
300g chips
40p
100 c
20 fat

P 245 1000
C 280 1200
F 120 1100

[jamie christian-johal]

Congrats jamie! I loved your physique, me as a tall bodybuilder (6’2) I love seeing tall and big guys. Looking forward to hire you as a coach one day

Ah man it would be my pleasure man thank you

[jamie christian-johal]

Congrats on the finish! Looked awesome, Jamie.

Thank you buddy ??

[jamie christian-johal]

Well guys I gotta say I’m over the moon with making top ten in a 19 man top top line up for the debut.
I’ve discussed with Jordan this am that my main focus now is to build on the weaker areas needed to make qualification next year an absolute certainty.
So it’s straight into off season for me which I will document.
I would have loved to have competed at the British but this is by far the smartest and best move for me.
This year was always about getting myself out there on an IFBB stage and seeing how I stacked up.
Mission accomplished ✅✅✅
So selfishly I’m sorry if you were looking forward to seeing the Giant at the British but please respect my career goals right now must come first.
Time to get big and strong again ?

Fantastic debut mate and I think we can safely say you showed the bodybuilding world a giant , top ten in that line up was so impressive man . Going straight into an off season sounds like the best plan for sure , will be following with much interest ?? and thank you for all the content for this show it’s been top notch

_________________________________________

RWhulkster …. insta @RWhulkster42

[/quote]
Ah man there is so much YouTube and site content to drop as well ?

[jamie christian-johal]

Well done, I think you looked great and good luck with what’s next.
How will you switch things anabolics wise to offseason after competing? Will you take some time off?

_________________________________________

None

Hey Adam the plan is now to back off and reset health markers for sure which I will fully document

I have 2 weeks at home to quarantine and actually rest which will aid the process tenfold also

Plan is a 300mg test pw cruise with 0.5 adex every 5th day

Love heart
Vital support
Krill oil
Calcium magnesium zinc supplement
Curecumin
Vitamin C
Vitamin D
Glutathione

These are the main items I’ll be using

I’ll discuss my diet in another post ??

[jamie christian-johal]

I’m an hour after too

With intra that’s totally cool

Have you tried the halcyon to bring you down after training??

[jamie christian-johal]

Tbh buddy if you have a sensitive stomach it may very well set you off.

I’ve had to carb up on baby rice and the gluten free cream of rice from America which are both plain as they come just to avoid any discomfort during the carb up ??

[jamie christian-johal]

Well guys I gotta say I’m over the moon with making top ten in a 19 man top top line up for the debut.

I’ve discussed with Jordan this am that my main focus now is to build on the weaker areas needed to make qualification next year an absolute certainty.

So it’s straight into off season for me which I will document.

I would have loved to have competed at the British but this is by far the smartest and best move for me.

This year was always about getting myself out there on an IFBB stage and seeing how I stacked up.

Mission accomplished ✅✅✅

So selfishly I’m sorry if you were looking forward to seeing the Giant at the British but please respect my career goals right now must come first.

Time to get big and strong again 🙂

[jamie christian-johal]

Well well sports fans show day has arrived ??????

I feel great……

It’s been a perfect 4 days so far in Alicante, beautiful city, pleasant atmosphere and the only real problem has been trying to stay full

I think I’ve had close to 5000g carbs so far including a pizza and a burger and chips and we are still not at 100%

That being said me and Jordan are so happy with the look this am and think managed correctly today it could do some real damage later tonight

Stay tuned ?

[jamie christian-johal]

Best of luck Jamie! ☺️?? it was an honour meeting you the other day!

_________________________________________

@katiecshallbe_

Ah bless you Kate well done in your show ? you looked amazing ??

[jamie christian-johal]

First proper carb load day drawing to a close with one meal left
Meals have all been
150g cream rice
20g honey
100g banana
20g almond butter
80g cooked turkey
100g asparagus
Water will be around 10litre including water to cook cream of rice – I wouldn’t normally factor this but it is nearly 5 litres as I have 800ml per meal so it’s quite adequate and definitely worth noting
Feeling very good and food pushing through very smoothly ?
I think we will check in the am and feel we can push a tad more than today even pushing 175-200g carbs x 6 ?
Loving the process and enjoying the food ??

Quads looking crazy in that update pic brother!!!! Big ramy is out which absolutely sucks because I would have loved to see a side by side comparison as I feel you could EASILY match him in size with better conditioning!!!! Goodluck brother!!!?[/quote]
Haha thanks man feeling really good this am ???

[jamie christian-johal]

First proper carb load day drawing to a close with one meal left

Meals have all been
150g cream rice
20g honey
100g banana
20g almond butter
80g cooked turkey
100g asparagus

Water will be around 10litre including water to cook cream of rice – I wouldn’t normally factor this but it is nearly 5 litres as I have 800ml per meal so it’s quite adequate and definitely worth noting

Feeling very good and food pushing through very smoothly 🙂

I think we will check in the am and feel we can push a tad more than today even pushing 175-200g carbs x 6 ?

Loving the process and enjoying the food ??

[jamie christian-johal]

Arrived in spain and started carbing up 🙂

Shaving tonight and going to train in the am

I’m thinking light double sessions to push the carbs round Thursday and Friday

So am push pm pull both days should work great 🙂

600g carbs gone in today
Think we will do 750-1000 Thursday and Friday each day

Cream of rice is the go to meal with honey and banana with a little bit of almond butt turkey and asparagus

Sitting nicely and feeling good 🙂