[jamie christian-johal]

Good luck mate!

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Strom Sports Nutrition Affiliate | Instagram: @adamedw4rds |

Thanks man

[jamie christian-johal]

all the best big man !

Thanks buddy

[jamie christian-johal]

I would give the JP Vegan protein a blast, i’ve been told by others who are very sensitive to whey get on brilliant with it 🙂 Defo worth a shot man.

[jamie christian-johal]

All packed and ready to go in the am. 3am wake up call for East mids 5am start for the 7am to Alicante. Buzzing to get it on now.

Thanks for everyones support on this site and all social platforms, hoping to do everyone proud at the weekend 🙂

[jamie christian-johal]

Time to show them mofo

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Let’s go G

[jamie christian-johal]

So we brought weight back up to 293 after it decided to nose dive to 288

2 high days totalling 1500 carbs did the trick

Now for two low days Monday and Tuesday
Fly Wednesday and begin carb up when I land in Alicante ??
I’m so excited now ??

[jamie christian-johal]

Woke up 2lb down after 700g carb high day lol
So we go again, another 750g going in.
Everything is about there so we can’t let the weight start running away from us.
It’s very much physique and weight management right now with show day a week today ?

[jamie christian-johal]

Cycle is pretty basic diet compounds and nothing out of the ordinary here
1g test prop 1g tren Ace 1g mast prop
100 winny
50 t3
100 t4
Clen will be dropped tomorrow
Gh 6iu per day
No slin

What’s the purpose of the t4 when already using T3?
Also, if you don’t mind me asking, have you ever ran npp and tren together? Could this be done?[/quote]
Never used npp and tren no buddy, I don’t like the thought of two prolactin elevating compounds being ran together tbh

I’d never use tren in an off season either as it effects your ability to eat which is most important over everything

Gh use down regulates t4 production. You still require both, not just t3.

[jamie christian-johal]

I didn’t notice much buddy and would just go with EQ
You know what your getting with no pip and easier to source good stuff ??

[jamie christian-johal]

Is winstrol 200mg???

[jamie christian-johal]

Any check in updates?

Do you follow my IG

[jamie christian-johal]

Cycle is pretty basic diet compounds and nothing out of the ordinary here

1g test prop 1g tren Ace 1g mast prop
100 winny
50 t3
100 t4
Clen will be dropped tomorrow
Gh 6iu per day
No slin

[jamie christian-johal]

So this is my current diet as we make the final push for the condition ?

Meal 1
60 pro
20 fat
-120 cals

Meal 2 and 4
280 chicken
10g fat
– 140 cals (70 each meal)

Meal 3
100 oats
70g whey

Intra 30 sustain 50 MPS

Post
100 carbs

Final meal
300 fish
2 whole eggs
Asparagus

260 cals down
160 cals in intra carbs

Rest day
Meal 1
60 pro
20 fat

Meal 2/3/4/5/6
60g pro
10 fat

[jamie christian-johal]

Hi Jaime,
You could show your diet with 1000 grams of carbs
Thanks

It’s on my YouTube buddy, latest video ??

[jamie christian-johal]

It’s been a great watch and read the last few months via the site and insta too see the journey and how much you have changed to be able to hold your own on the pro stage , think a lot of people will take notice in Spain and it’s the start of big things for the giant .
Been some good laughs along the way as well with the U.K. promuscle podcasts and the YouTube vids there has been plenty of content can’t wait too see the final look ??

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RWhulkster …. insta @RWhulkster42

Hey Rob thanks man, you know me can’t take things too seriously then we can’t enjoy life hey ?