[jamie christian-johal]

Empty stomach cardio is best in my opinion not just for fat loss but mindset and digestion also ??

[jamie christian-johal]

Checked in after pizza at 300 dead

Jordan’s really happy and I think a good push here will have us ready in 2-3 weeks with 1-2 spare for moulding the final look

We’re in a good spot ??

[jamie christian-johal]

Some shots from
This am ??

[jamie christian-johal]

Super happy with photos this am

We have been pushing hard for around 10 days and the extra detail is clear to see

299 this am and orders from
Jordan to feed up tonight so pizza number 9 has gone in ?

Weight and photos in the am ??

[jamie christian-johal]

Rest day today
Went shopping to buy some new trainers for tomorrow leg session
For leg day it’s all about converse or vans
I went with the latter ?
Starting to feel the pinch now
Calories for me are low
Body fat is getting lower each check in
The process of getting stage lean has definitely begun haha
This is where some cave and never reach true condition

Let’s get it ??

[jamie christian-johal]

530/830/1130/2pre/530/830/9 meal

Carbs from first meal on ?[/quote]
If body fat/composition and blood glucose is in check absolutely

[jamie christian-johal]

Hey Jamie when is the uk muscle podcast coming back!?!? Haven’t seen any new episodes since a month!!!

This week if I can get fat lads away from their games haha

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
???

[jamie christian-johal]

Hi Jamie just looking for your opinion. I used to do a
Push
Pull
Off
Legs
Off
However I really feel my arms could do with more focus directed to them so I’ve chosen to add an arm day on my off day between pull and legs. Only been doing 10-12 sets 3x bicep 3x tricep as you have mentioned in a previous post. Thanks mate ?

Hey Lewis I don’t see this as being optimal at all buddy

Arms needing a day is fine so give it a day / don’t replace a rest day with arms

Rest days are key

4 on 1 off is impossible if you are training hard enough

Do 2 on 1 off

P/P/OFF/A/L/OFF/ REPEAT

[jamie christian-johal]

Pre and post meals are flexible buddy and down to personal preference and your own bodies ability to digest certain foods

If it digests well your good to go

I have oats pre and bagels post with jam

[jamie christian-johal]

Could be something comp unrelated to diet. How’s sleep and stress levels. What’s training like right now? Changed any drugs?

[jamie christian-johal]

Today was the first day I’ve felt the diet hitting home in all honesty which is a good thing as I feel you do need to feel that pinch to achieve true condition.
Number were down on main compounds for push which is my strongest session but that being said numbers are getting pretty silly so holding is getting harder and harder each session now.
I’ll report to Jordan in the am and see what he thinks

[jamie christian-johal]

Hey Jamie when is the uk muscle podcast coming back!?!? Haven’t seen any new episodes since a month!!!

Not sure buddy. We are all in prep and on different schedules apologies man

[jamie christian-johal]

A few pictures from this am ??

[jamie christian-johal]

530/830/1130/2pre/530/830/9 meal

[jamie christian-johal]

Hey man the things that Haider said but ultimately you need to want to adhere!

Is your reason why/goal important enough to you? That’s all you need to stay on track.
Make your why so big you don’t give a fuck about anything you shouldn’t eat!