[jamie christian-johal]

Gonna be epic seeing you and James side by side on stage together! Keep smashing it Jamie!

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Personal IG: merattaf
Work IG: merat.up

Ah man it’s gonna be epic I can’t wait 🙂

[jamie christian-johal]

Weights holding fast now people – happy days 304 this am and feeling good.

I’ll take more photos for Jordan tomorrow.

Big pull session went down today. All numbers up and big dawg James Hollingshead was in the house with Louis. Lovely to see the boys and see James I’m person…..yup he’s as dense and crazy as his pictures in real life haha

I’m lookin forward to being on stage again with James more so because we’ve come up together from 2015 when we first stood on the British stage but before that I admired his physique from 2012 when I was a puney 15 stone classic bodybuilder haha

Great session and great day.

[jamie christian-johal]

I’d say not essential buddy but berberine as a supplement to help improve blood sugar if it’s typically high can be used to assist improving quicker on any diet ??

[jamie christian-johal]

As Clare put, you can’t accurately get this figure and in my opinion it’s entirely unnecessary to take the time and stress to do it.

All you need is a starting point for everything.
Set you macros and calories up at point A. Set your cardio, steps, meal and sleep times plus training times all at constants too.
Then you have a solid starting position across the board.
Simply measure progress and performance each week and change 1 thing at a time IF needed.
Does that make sense. Make something quite complicated very simple and you’re winning 😉

[jamie christian-johal]

Morning everyone
Back down to 303 this am
My body is nuts – I actually look flat in some areas and the pictures are definitely not the best I’ve taken to date in prep but we must push now to get peeled
Feels wrong eating muffins in prep but weight is dropping off and we have 8 weeks left so still have to be patient and hold this mass to the death 😉

[jamie christian-johal]

Current food

Meal 1
70g whey
120goats
1 Banana

Meal 2 and 3
280 chicken
90g rice

Meal 4
100g oats
20g honey
Half banana
70g whey
1 muffin

6iu slin Pre ( maybe needs to adjust to 4iu depending on feel)

Intra 60g sustain 50 MPs

Post 10iu slin
200 carbs

Final meal
100g 4 percent beef for both burgers
2 buns
200g chips 5%
1 muffin

Rest day
Meal 1
70g whey
130g oats
1 Banana

Meal 2/3/4/5
60g pro
80g carbs

Final meal
Both burgers 100g 4 percent beef
2 buns
200g chips 5%
1 muffin

[jamie christian-johal]

Time to push fat loss again and start creeping weight back down

Diet as of yesterday below

[jamie christian-johal]

Will this be flim for Jimmy new YouTube channel mate

Not this one buddy. He’s recorded his first one which will me out in around 10 days I would have thought 🙂

[jamie christian-johal]

Off up to Durham ultraflex today to check out Anth Bailes new crazy gym.
Looking forward to the cybex hack

Time you training big dog? May see you about… I’ve got legs tonight as well… death by Cybex!!

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Instagram: joerichardson_

[/quote]
Sorry buddy I always train at half 2 these days. Had a really good session. Anth has a great gym there ??

[jamie christian-johal]

Off up to Durham ultraflex today to check out Anth Bailes new crazy gym.

Looking forward to the cybex hack ??

[jamie christian-johal]

Hey Jamie ! How do you structure a deload in Terms of volume and intensity ?
thanks a lot

I just hit one working set and it’s my typical back off set weight

[jamie christian-johal]

I don’t track my steps but have a lot of clients that do. 10k is a nice number to start at and keep as a constant marker for general output ??

I try my best to get 10 k, I sometimes get 8 k [/quote]
That’s fine buddy – try to keep it consistent

[jamie christian-johal]

I don’t track my steps but have a lot of clients that do. 10k is a nice number to start at and keep as a constant marker for general output ??

[jamie christian-johal]

Morning guys so the plan for this new diet was to keep us out that whole and stopping getting flat so quick which it’s definitely done.
Weight peaked at 306 and has settled at 305.
Now I expect changes to be made to make another push for some fat loss as I hold all my fat around my ass and lower back much like most of us.
I’ll update my log when I know more.
I think big James and Louis are popping over for a session this weekend as well so we will get some teaser shots with James for you all haha

[jamie christian-johal]

Any feedback from the addition of Trestalone yet mate? Ripped any doors off hinges?

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Instagram: joerichardson_

Buddy so far I’ve been absolutely fine no dramas at all. Don’t no what all the fuss is about hahaha

Time will tell but don’t far so good