[jamie christian-johal]

I can only comment on the quality of JP supps buddy
The vital support and love heart I take everyday along with curecumin ??

@kuba1000hotmail-co-uk-cielen do you guys dose these at the “normal” serving size or double up[/quote]
Normal serving twice daily buddy [/quote]
Sorry for my ignorance but so is this 1 cap 2x per day or you do the 2 caps 2x per day. I appreciate it![/quote]
What ever it says on the back buddy

[jamie christian-johal]

Jamie, the video of you, jimmy and Viking doing legs, what are them Nike’s you have on mate? Also any thoughts on lifting/squat shoes as I’ve always just used vans or Stan smiths. Cheers mate your killing you’re prep!

_________________________________________

@ashleymunn_PT

There Nike SB Gts returns buddy find them
On stock X ??
Nice flat sole, great for legs and look good too haha

[jamie christian-johal]

I can only comment on the quality of JP supps buddy
The vital support and love heart I take everyday along with curecumin ??

@kuba1000hotmail-co-uk-cielen do you guys dose these at the “normal” serving size or double up[/quote]
Normal serving twice daily buddy

[jamie christian-johal]

I don’t count the micronutrients for my clients
When I map out someone’s diet plan I use the macro nutrients only
So protein for chicken, nut butter for fats etc
Only things are mark down for both protein and fats are things like steak, salmon and whole eggs where there are two prominent macros
Hope that makes sense
End of the day all you need is something you can track
So if your consistent with food sources calories will always be accurate based off of MACROS only
I’m not about counting how much protein is in a dam bagel ??‍♂️

——-
This is exactly how I approach this. Simple to track and at the end of the day, consistency is key with which ever method you choose.
Completely agree with Jamie here.

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
And you look the way you do, go figure ??????

[jamie christian-johal]

Push session today was amazing
Everything was up
First day the trestelone went in pre workout was it a coincidence @sam-rich hmmmmm

[jamie christian-johal]

I don’t count the micronutrients for my clients
When I map out someone’s diet plan I use the macro nutrients only
So protein for chicken, nut butter for fats etc
Only things are mark down for both protein and fats are things like steak, salmon and whole eggs where there are two prominent macros
Hope that makes sense
End of the day all you need is something you can track
So if your consistent with food sources calories will always be accurate based off of MACROS only
I’m not about counting how much protein is in a dam bagel ??‍♂️

[jamie christian-johal]

Claire nailed it tbh buddy

I like fixed as it’s just a lot easier and I don’t look to my diet to enjoy food. It is what it is so I don’t really care what I eat

[jamie christian-johal]

Rest day today
Lots of cod and being actively lazy haha
Trying to rest and hydrate after legs ready for a big push session tomorrow and hoping my weight doesnt drop tomorrow am lol

[jamie christian-johal]

Any feedback from the addition of Trestalone yet mate? Ripped any doors off hinges?

_________________________________________

Instagram: joerichardson_

Haha it’s not gone in yet just waiting for delivery ?? little nervous tbh ?

[jamie christian-johal]

Hi Jamie, looking insane. Do you take your pre Training slin with your pre meal or do you take it 15 min before Training and strart to sip the intra?

Before training buddy ??

[jamie christian-johal]

Baseline diet increased to try and stop the rot with the weight drop so we can push recomp hard

Current food

Meal 1
70g whey
140g oats
1 Banana

Meal 2 and 3
280 chicken
100g rice

Meal 4
100g oats
20g honey
Half banana
70g whey
1 muffin

6iu slin Pre ( maybe needs to adjust to 4iu depending on feel)

Intra 60g sustain 50 MPs

Post 10iu slin
220 carbs

Final meal
100g 4 percent beef for both burgers
2 buns
200g chips 5%
1 muffin

Rest day
Meal 1
70g whey
150g oats
1 Banana

Meal 2/3/4/5
60g pro
90 carbs

Final meal
Both burgers 100g 4 percent beef
2 buns
200g chips 5%
1 muffin

[jamie christian-johal]

So after pizza yesterday and 2 steak and chips meals weight held ??
Getting a little silly now this
As much as I like pizza we’re at number 7 with 9 weeks left
Dam metabolism is in overdrive
Don’t try this at home kids lol

[jamie christian-johal]

Big J,
Quick question: I know when you fall flat, pizza is your “fix”.
One XXL Papa Johns Double Cheese Double Chicken Pizza is roughly
Fats: 115g
Carbs: 400g
Protein 130g protein
Would you get the same “fix” from rice drizzled in olive oil, avocado, chicken thighs and a side of dried fruit which’ll total to the same macronutrients?

Is this a serious question ???

How do you mean the same fix??

Enjoyment or just simply hitting macros

[jamie christian-johal]

Things are really starting to shape up now. Changes are daily and the pizzas aren’t holding weight for as long as we want. I had a pizza Sunday night and woke 2lbs up at 304 then this am just 2 days after I was 3lbs down at 301 ?
So baseline diet has been slightly increase and we have added 30mg Ed trestelone to the mix which I’ve never had so that will be fun having heard the potential sides lol

Looking quality mate! Keep up the good work! On another note…. pizza of choice? ?[/quote]
Always pepperoni ??

[jamie christian-johal]

No man the 30 minute gap is Great

I eat 1 hour post workout