[jamie christian-johal]

I would drop to rest day food
Monitor for one week the tweak based on findings

[jamie christian-johal]

301

[jamie christian-johal]

301

[jamie christian-johal]

301

[jamie christian-johal]

Things are really starting to shape up now. Changes are daily and the pizzas aren’t holding weight for as long as we want. I had a pizza Sunday night and woke 2lbs up at 304 then this am just 2 days after I was 3lbs down at 301 ?
So baseline diet has been slightly increase and we have added 30mg Ed trestelone to the mix which I’ve never had so that will be fun having heard the potential sides lol

[jamie christian-johal]

Why do you drink half of your protein and carbs?

This isn’t best case for digestion imo

Find foods that sit well, leave 3 hour gaps, don’t drink with meals so stomach acids are present and strong and see what happens.

Try and isolate points in the day bloat is caused and eliminate potential powders or foods.

There will be a cause.

[jamie christian-johal]

If you are struggling but want to keep the exercise is simply perform 1 all out set of 8-12 reps ??

I like to have a deadlift in so I’d rather do 1 set that none ??

[jamie christian-johal]

Drinking pastureized egg whites is fine buddy if digestion isn’t effected of course

[jamie christian-johal]

Because of the above factors I can use things like pizza to get me out of a hole quick when I fall flat and push performance for 2-5 days extra whilst lighting up my metabolism in the process

Everyone won’t be able to do this and it’s took me 15 years to get here so be patient and don’t be jealous ?

[jamie christian-johal]

So why can I get away with eating pizza on prep??

Let’s bare in mind I’m 300+lbs with 8% bodyfat and have an extremely high demand for food.

I’ve also been super consistent with my diet and all aspects of bodybuilding for many years so my body is a well oiled machine.

Being taller and a bigger person in general I feel that I have a larger than average stomach and digestive system with that so can cope with larger amounts of food.

[jamie christian-johal]

Could we get a full day of eating for your next youtube video?

I’ll get it sorted on my next pizza day haha

[jamie christian-johal]

Thanks Jay ??

[jamie christian-johal]

Current food
Meal 1
70g whey
110g oats
Banana
Meal 2 and 3
280 chicken
100g rice
Meal 4
100g oats
20g honey
Half banana
70g whey
6iu slin Pre ( maybe needs to adjust to 4iu depending on feel)
Intra 60g sustain 50 MPs
Post 10iu slin
180g carbs
Final meal
100g 4 percent beef for both burgers
2 buns
200g chips 5%
Rest day
Meal 1
70g whey
120g oats
Half Banana
Meal 2/3/4/5
60g pro
80g carbs
Final meal
Both burgers 100g 4 percent beef
2 buns
200g chips 5%

What’s your take on Pro/Fat meals for the first 1-2 meals on an off day to aid Insulin sensitivity ? I see you have carbs with every meal, would like to hear your take on that Topic !
thanks big man [/quote]
I think it’s a very good idea. I just burn through carbs like a mofo but for general people I would have them on that set up with pro fat

[jamie christian-johal]

Current food

Meal 1
70g whey
110g oats
Banana

Meal 2 and 3
280 chicken
100g rice

Meal 4
100g oats
20g honey
Half banana
70g whey

6iu slin Pre ( maybe needs to adjust to 4iu depending on feel)

Intra 60g sustain 50 MPs

Post 10iu slin
180g carbs

Final meal
100g 4 percent beef for both burgers
2 buns
200g chips 5%

Rest day
Meal 1
70g whey
120g oats
Half Banana

Meal 2/3/4/5
60g pro
80g carbs

Final meal
Both burgers 100g 4 percent beef
2 buns
200g chips 5%

[jamie christian-johal]

What’s the goal at the minute buddy and what’s the reason for the snacks pre and post? This puts you at 8 meals?
Typically to space meals best you’d be on 6 meals meaning 3 hour gaps between each one. This isn’t a random number, it’s so blood sugar has a chance to level out then drop before eating again.
Sounds like a blood sugar issue. Do you track yours? Simple £20 blood glucose monitor from amazon will really help man.