jamie christian-johal
Forum Replies Created
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Everything looks perfect buddy and I think best case for your post meal would be a mix of both ??
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How many hours of sleep do you get per day ?
5-6 buddy
I think to many people get focused on 8.
It’s not how much you sleep, it’s the quality of sleep -
What does average salt mean
How many grams a dayWhat are bodyfat levels like
Sometimes when bodyfat is above 15-20% pumps are really weak which I feel is down to insulin sensitivity being off whack -
It’s a thin oil
I inject mine 2 days on 1 day off
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Great first weekend at the gym
So glad to have members back in enjoying training again
Tbh feels like they’ve never been away
Great times ??
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Trained legs, my gym is 1 hour time limit and I’ve been rushing my warm ups to fit everything in and I pulled a muscle in my glute and now I can barely sit ?
Ah man some gyms got some mad rules which I honestly think they don’t need
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6k steps isn’t very active buddy either – I would say this is low to moderate
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I love am cardio for routine, digestion, alertness and all round feeling better
Stick with 20mins light cv fasted would be my advice year round buddy ??
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What did everyone train today and did you all manage to stay away from those total failure reps 😉
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I agree with the guys here
Low test and primo combo will be great
Just try and get the most out of as little as you can
Unfortunately hair line is largely hereditary/genetic and if it’s gonna go it’s gonna bloody go – some compound will Ofcourse speed it up
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Holy hell Jamie, the checkin pics are looking crazy. Weight STILL ABOVE 300 and you’re holding this level of leanness (with some added pizza?!) Insanity brother. Cant wait to see what the finished product will be.
I know man things are gonna be pretty exciting from here ??
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As Kevin says cheat meals are used for mental reasons and keeping an element of balance in your lifestyle for some
Others like myself use it as away to prevent weight for falling too quickly and maintaining a level of fullness during a diet phase
Off season I might put them in every so often the day before a weak body part but typically i find more food from cleaner food sources work better in terms of digestion
A big factor for me, like Kevin says is I have to eat an incredible amount of food to gain weight in the off season and once my metabolism starts ramping in prep I’d have to eat a tonne of rice to slow it down.
Hope that helps -
MM
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306
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Morning update photos at 306