jamie christian-johal
Forum Replies Created
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Freaky that at 308, personal opinion look much tidier than earlier in the year when targeting previous shows think the push back up through lock down has worked really well
Fair play my man excited to see you do damage
What show you targeting any in Europe?Hey Lee, thanks buddy. Totally agree with that, I’m much better now which will stand me in good stead for sure.
I’ll be doing spain and romania, the UK show and maybe even Budapest. We’re not fucking around haha
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Hey Jamie just went through the log and noticed you used dhb. Beside the aweful pip had did you like it and what did you notice from it?
Not something I noticed a great deal from tbh apologies for the let down reply ??♂️?[/quote]
Lol so basically just aweful pip and no benefits???[/quote]
Yeh pretty much man, nothing you can’t get from EQ [/quote]
I see… so is that what you did? Just swapped dhb for eq?[/quote]
Yes buddy ?? -
Veg sorry
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I never count beg buddy but usually stick to 100g ??
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Hey Jamie just went through the log and noticed you used dhb. Beside the aweful pip had did you like it and what did you notice from it?
Not something I noticed a great deal from tbh apologies for the let down reply ??♂️?[/quote]
Lol so basically just aweful pip and no benefits???[/quote]
Yeh pretty much man, nothing you can’t get from EQ -
New diet update – idea is to push weight down a little now but we’re very happy with the position of everything right now
Current food
Meal 1
70g whey
100g oats
BananaMeal 2 and 3
280 chicken
90g riceMeal 4
100g oats
20g honey
Half banana
70g whey6iu slin Pre ( maybe needs to adjust to 4iu depending on feel)
Intra 60g sustain 50 MPs
Post 10iu slin
180g carbsFinal meal
100g 4 percent beef for both burgers
2 buns
180g chips 5%Rest day
Meal 1
70g whey
110g oats
Half BananaMeal 2/3/4/5
60g pro
70g carbsFinal meal
Both burgers 100g 4 percent beef
2 buns
170g chips 5%Do you have any t3 in currently buddy?
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Hey Jamie
Great log what’s the actual split atm, I can’t find it and In the split section it’s just listed the old splitHey man
Split is
Push
Pull
Off
Arms
Legs
Off -
Rear – mind the glute injection lol
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308
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Front 308
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Jamie, question for you big man.
With the addition of an arm day—have you taken out the arm exercises in your push/pull day? or is the extra arm day IN ADDITION to the 2-4 hard sets you normally get on Push/Pull?Hey man I personally don’t do any bicep work on pull days and I add 2 sets of triceps to push days so a little extra volume
The main aim for me in every session is making sure every set is intense and I just felt my arm sets lacked intensity due to fatigue so I saw more point to removing them entirely
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Hey Jamie just went through the log and noticed you used dhb. Beside the aweful pip had did you like it and what did you notice from it?
Not something I noticed a great deal from tbh apologies for the let down reply ??♂️?
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Hey buddy the cycle feels absolutely fine tbh. Side effects wise other than lower sex drive for me I’ve felt nothing. If you want to be Hugh Hefner it’s probably not the one but I’m recomping very well in prep, increasing performance and dropping bodyfat at a nice rate ??
Sounds good! Thanks brother! Also, just finished the uk podcast with Patrick!!! Amazing!!!! How many carbs were you eating when using 120uint of fast slin with milos!?!?? That’s ducking crazy!!![/quote]
Ah I can’t remember buddy but would of been around 1000g a day haha -
I stick with the dosages I said
Kuba raises a good point about not having strict time frames for drugs
Changes should be made off feel, progress and the look on a whole
By all means have a guide but this is not set in stone
Good luck
Best advice from me as well is stop being so over analytical of every factor, obviously do things mindfully and with caution but I can tell that your a high stress individual and this will only hold progress back
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Hey buddy the cycle feels absolutely fine tbh. Side effects wise other than lower sex drive for me I’ve felt nothing. If you want to be Hugh Hefner it’s probably not the one but I’m recomping very well in prep, increasing performance and dropping bodyfat at a nice rate ??