jamie christian-johal
Forum Replies Created
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Push session complete
Today saw some numbers stall but they are getting to that stage now where there just really fucking heavy and progressing all time strength even more as we are scaling food down is going to have its moments
High incline BB is now at 160kg for 7 and my incline chest machine which is 3rd ex in is 5.5 pps for 9. Scary numbers but we will go again next week and assess from there.
I still have scope to make 160 better with more control and even make the back off which is 140 for 14 a cluster set of something like 4 x 4 getting 16 reps overall
Decisions
Hope those who tuned in enjoyed the live and the latest UK pro muscle podcast with Patrick Tuor ????????
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Rest day nearly complete
Just done the live for the site and it went really well tbh
Enjoyed interacting with and helping some
Of you guys out ???????????? -
I say 2g per meal in 6 meals so 12g per day
1g pink salt 1g low salt which has potassium in every mealSo you do actually watch your potassium intake by taking about 3 g potassium with the lo salt. What’s the reason behind that? To get some sort of equilibrium between sodium and potassium? What do you think about potassium spiking aldosterone? I just can’t quite grasp the relationship between sodium and potassium and their respective consumption, hence all my questions:)[/quote]
In short high sodium causes you to excrete potassium so we need to restore order and balance -
Nope – just water buddy
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I say 2g per meal in 6 meals so 12g per day
1g pink salt 1g low salt which has potassium in every meal
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I’m on the live tomorrow eve at 7pm
Looking forward to answering your questions ????????
That’s Thursday btw
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Jabs will be –
125mg test
130mg npp
190mg eq
125mg tren a -
I think it’s important to note I’m going to make a major effort to jab regular on a schedule
Tbh I detest jabbing and if there’s one thing I could be better with it’s timing and being on point with jab days
So I’ve decided to jab on training days only which means I’ll jab 2 days on 1 off
Smaller doses ore often in my opinion are better all round for sustained blood values meaning solid benefits all round -
Upgraded cycle is
Test 500
Npp 600
Eq 750
Then a 500
Gh 10iu a day
Insulin 6 Pre 10 post -
Session was
Adductor
Lying ham
Leg ext
Leg press
Single leg seated curl
Done -
Leg day today and was a great session
Not sure if it’s the tren or just everything but numbers up nicely across all lifts 🙂
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Sounds like your just making bad decision after bad decision.
Stop eating crap / take aways until body sorted.
Diet body fat off.
Have a gd solid growing phase
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Instagram name – Hillydoc. Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.Thanks for your input!
Don’t get me wrong: I have not the slightest problem with adhering to a diet, nor am I binging or regularly eating crap. those 3 meals mentioned were a “social” decision in order to have some quality time with friends. The first ones in a long time. And again, every calorie eaten there was then cut off later/earlier in the day to make up for it. nonetheless, my body stores fat and water like crazy just from these 3 meals.
“Diet body fat off.” Wekll, this is exactly what I’ve tried to do for the past 4 months. I have tried as hard as I possibly can. As I said, I have gone several days under 2000 kcal at well over 100 kg body weight. So I simply see no further means of reducing anything. if I saw a way of dieting it off, I’d do it in a second, believe me.. I simply feel I’m trapped in a place where even holding my current bodyfat is only possible through dieting FOREVER and staying hungry infinitely.. this is what stresses me out[/quote]
It’s a process buddy, you can’t rush it. Sounds to me like you made some very bad decisions and it back fired. Go for your cut again but be sensible and realistic with calorie drops and timescales. It will come off, it’s just a matter of time and consistency and your body will look better dieting slower on more food ???????? -
Rest day today
Re charge the batteries for another session tomorrow ????????
Training is going really well and I’m loving the prep so far.
Lets see what another day brings ticking some boxes ???????? -
One thing springs to mind here.
Clen was heavily used by cyclists in the Tour de France as an aerobic enhancement agent.
I don’t know of many cyclists having heart attacks on the tour.
As Kevin said I’m no doctor but I think this is BS ???????? -
PUSH SESSION
STANDING SINGLE ARM CABLE CUFFED LATERAL
INC CHEST MACHINE
HIGH INC SMITH
LYING PEC DEC
LYING CUFFED LATERAL
TRICEP STRAIGHT BAR PUSHDOWN