[jamie christian-johal]

Hi Jamie. What’s the multi hole/grip attachment called you’re using for pulldowns?

Replied on the video buddy ????????

[jamie christian-johal]

Agree with kuba buddy

Your split is fine

Put more consideration in to the actually workouts

All my workouts are through my log and the latest pull video I did is very informative also ????????

[jamie christian-johal]

Session was
Glute bridge
Seated ham
Leg ext
Hack squat
Lying single curl
Adductor

[jamie christian-johal]

Legs got hammered ????
Feeling it this am
You know when the numbers in the book begin to scare you…….were there haha

[jamie christian-johal]

Cheat meal rather

[jamie christian-johal]

As they said buddy enjoy your holiday

If you want to save composition a little I always find that no carb through the day and cheesy meal each night works a treat ????????

[jamie christian-johal]

Rest day today for me getting ready for a monster leg session tomorrow ????????????????

Put up a few tv brackets and played PlayStation for about 7 hours ????????‍????

[jamie christian-johal]

Thank you for the help brother.

Anytime man

[jamie christian-johal]

Simon wrote:

This is macros bud. So 82g carbs53g protein.16 fat

cheers bud so a meal could look like this165g chicken breast260g jasmine rice20g salted nutsor is this too much?thanks for the help

Presuming the rice is cooked weight however imo it’s impossible to calculate macros from cooked weight.
Always raw for me.[/quote]
do you weigh raw for everything? 165g uncooked chicken, 260g jasmine rice uncooked?
myfitnesspal is saying i should be on 3100-3200 but when the diet planner numbers in it equals to 4300 calories, would this be too much of a bulk?
thanks for the help[/quote]
Yes everything raw but you have to workout the macros yourself – use my fitness pal and make sure you stipulate raw when you type anything in

For example 260g of rice raw is like 200g carbs – good luck eating that ????

I couldn’t say if that was enough, everyone is different and has different requirements, there is no one rule here

The diet planner gives you members to hit and be consistent with then I’d gauge progress and make changes every few weeks based on some factors

Bodyweight
Visual
Performance
How you feel

[jamie christian-johal]

This is macros bud.
So 82g carbs
53g protein.
16 fat

cheers bud so a meal could look like this
165g chicken breast
260g jasmine rice
20g salted nuts
or is this too much?
thanks for the help
[/quote]
Presuming the rice is cooked weight however imo it’s impossible to calculate macros from cooked weight.
Always raw for me.

[jamie christian-johal]

Loved the latest PULL video Jamie.
I’d be interested to hear you talk more about execution. I’m a tall guy at 6’2 (a shrimp to you haha) but I’ve always felt like my WIDTH was lacking and my thickness was for the most part pretty good. Because of that, I’ve always thought that i need more pulldown work….like really try to dial up an X frame and my myself look as wide as possible. But i know Jordan has kinda put more ROWS into your arsenal than pulldowns. Do you feel like this has helped you during your growth time?
For instance, today was a Pull Day and did
Pullups 2 sets
BO Rows 2 sets
Wide Grip Pulldown RP set
Seated machine rows 2 sets
Cable Pullovers 1 set
Shrugs 2 sets
Better if I start the WO with the rows and make take one of the pulldown movements out?
Thanks brother, always interested in your videos and perspective

Yes buddy I’d remove the wide grip pull down here and replace that with a rear delt gym move
I’d move the pull ups to 3rd or 4th after bulk of the rows, before rears and shrugs maybe. 2 sets in everything would make 12 sets ????????
You will get width and thickness from rows as your not isolating your mid back, your working the whole dam thing in most rows ????????

[jamie christian-johal]

I’m just going off the question title here but for me it really depends what you want out of your offseason. What are your goals. The more relaxed, the less progress, really is as simple as that for me.
When off season is like prep then expect the most amount of progress ever.
My off season is now like prep but it is my job. My sacrifice fulfills my goals and in my eyes is absolutely necessary.
Evaluate your goals and go from there.

[jamie christian-johal]

Session was
RDL
Hammer single arm row
Hammer single arm pullover pull down
Mag grip pull down
Rear delt
Shrug
2 sets you know the drill

Tomorrow arms – hope your all managing to get after it as much as possible ????????

[jamie christian-johal]

Pull day today
RDL was main lift and very happy to say that was up to 220 for 8, 2 reps up from last rotation 10 days ago.
All time strength now and feeling so good in the gym. I’m very excited for the end result of this prep

[jamie christian-johal]

Thanks everyone!

Not sure whether you want to post a few pictures up with your goals to get more direct feedback to help.