[jamie christian-johal]

In regards to slin and timing. How long between meal 4 and the shot of slin?
Whats your carb choice for post training, assuming like cereal or something? and do you take that shot immediately before you consume that meal? Then how long after that influx of carbs is your final meal?
Cheers

_________________________________________

M1234t@protonmail.com

Meal timings
Meal 1 8am
Meal 2 1030am
Meal 3 pre 12.30/1
Pre slin 2pm
Train 2.30-4.30
Pre meal 4 slin 5/5.30 directly before meal which is 200g carb 3 bagels 100g jam – cereals has me and I hate the volume
Meal 5 8pm
Meal 6 10.30/11

[jamie christian-johal]

Just to add it wasn’t the cheapest that’s why I went with z coach as thought the more you paid better the quality but found this isn’t the answer

Hey buddy how long have you worked with the coach. Have you been upfront and told them your not happy or discussed what there procedure is with replies?
I’m very on top of replies and would never want a client waiting more than 24 hrs but I hear a lot that some coaches are very poor with contact which is madness to me.
Unfortunately high class coaches are likely very busy and if they don’t have the decency to cap there client numbers then there service will suffer like you’ve experienced.

[jamie christian-johal]

Interested in the cycle dude, what’s it lookin like?

Test 500 kept lower to limit water
EQ 750
Npp 750
Gh 8iu per day
Adex 0.5 twice per week
Insulin pre and post 8iu

[jamie christian-johal]

Looking good mate!
Whats your exact diet and cycle, are you able to copy and paste here? Then show the changes?
Not on the app ATM to see it

_________________________________________

M1234t@protonmail.com

Current food

Meal 1
70g whey
150g oats
Banana

Meal 2 and 3
280 chicken
100g rice

Meal 4
100g oats
25g honey
Banana
70g whey

6iu slin Pre

Intra 60g sustain 50 MPs

Post 10iu slin
200gcarbs

Final meal
100g 4 percent beef for both burgers
2 buns
200g chips 5%

Rest day
Meal 1
70g whey
150g oats
Banana

Meal 2/3/4/5
60g pro
80g carbs

Final meal
Both burgers 100g 4 percent beef
2 buns
200g chips 5%

[jamie christian-johal]

Hi mate if the person makes a living from the sport they have to be going through an elite development pathway” there are different sections to each point as you go down. I thought you do online coaching too , anyway enough just trying to help !

Hey bud stick your reading glasses on….
Please read carefully.
If you earn a living from the sport you are classed as an elite level athlete.

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Yes … then read down if you derive a living from the sport then it has to be through a pathway through an authorised governing body i.e the olympics.
The elite sportsmen has to be going through a certified body, which unfortunately the IFBB is not [/quote]
Jay come on bud, how is this causing you so much concern.
I really don’t see how Jimmy training effects you or anyone else for the matter.
Your not getting anywhere with this and I’d politely ask you to leave it there.
I’m unsure why you were on Jimmy’s log in the first place.
We made the video for the benefit of the site and its members in a controlled environment.
My gym is closed to the public as per government guidance, it’s a completely locked down private facility right now just like someone’s garage at home. I just don’t see how carrying out our contractual obligations for Jordan and Corinne and morally trying to provide content for paying site members is wrong in any way.
I kindly ask you to give up the ghost on this.

[jamie christian-johal]

If you can cut and grow that’s the perfect scenario isn’t it? Just adding time length to cut will see you even leaner. I can’t say whether you can push harder as I don’t know how hard your pushing. You can push harder on AAS but imo you still need to focus on muscle preservation by lowering calories sensibly

[jamie christian-johal]

311

[jamie christian-johal]

311

[jamie christian-johal]

311

[jamie christian-johal]

Check in sent to Jordan this am

We’re 15 out from Cali pro with about 10 weeks hard graft to be ready I feel.

Here’s some pics at 311

[jamie christian-johal]

Hot and cold seems very popular in the strongman arena buddy.
Hard to emulate in the UK but a cold bath after training following with a red hot bath would have an effect

I just have a hot bath after heavy sessions to stimulate blood flow for recovery, works wonder ????????

[jamie christian-johal]

As above my friend ???????? unless you’re on tren lol

[jamie christian-johal]

Pull session today

Was feeling smashed from training last night tbf, think I always put in an extra 5% when we film for the site for you so hope it’s appreciated haha

Strength is flying at the minute, all time high across all lifts now

Today’s main lift was RDL which I got 220 for 6, never attempted a 220 RDL before so very happy with that ????

They were first followed by
Single arm hammer row standing
Single arm pull over pull down
Mag grip close pull down
Rear fly machine
Shrug bb

Session felt lovely

Nice hot bath and time to chill ????????

[jamie christian-johal]

I’m with hilly, you want your food completely digested and then your intra can provide energy for the session ????????
1.5-2 hours for me 🙂

[jamie christian-johal]

I’m not after an argument mate … when you get the link on the unlimited exercise indoors with 1 person post it on here ! Have a good night

The trouble is Jay, people are so divided on their opinions here. We have taken every precaution possible and have acted very safely in order to pursue our personal goals and this of the site by providing helpful and motivating content.
Sorry you have been offended by this buddy. Fingers crossed this will all be over very soon and the lockdown continues to relax at the current rate.
Stay safe and keep training hard where ever your doing so.