jamie christian-johal
Forum Replies Created
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Push day today and jay from magic eye media came to film me and the giant. Since the lockdown restrictions were lifted me and Jamie have been training and having great sessions. Some people may agree or disagree all I know is that this is pretty much my whole life and I will do what ever it takes to get me to my goals. Annnyyywwayyyy…. push was solid and it should be on the site very soon. A new prep low this morning of 250lbs and definitely starting to feel more empty which I have been waiting for. Also my waist seems to be finally playing ball and is tighter in the AM with vacuums getting better to hit during daily practice. Few more weeks and I should be in a good spot from here.
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Instagram: jimmytonk
http://Www.trainedbyjpclothing.com – the most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market!
When were the lockdown restrictions lifted ? [/quote]
Eases not lifted on Sunday When people were allowed to meet 1 person from another household and have unlimited exercise.
In 3 days this will increase to people from different households_________________________________________
Instagram: jimmytonk
http://Www.trainedbyjpclothing.com – the most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market!
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The law is that you can do unlimited exercise outdoors not in a gym … in the next three days you will be able to meet family members outdoors for a short period as discussed today in parliament … if you can send the link through for the unlimited access to a gym with one person send it through as I deal in this sector mate[/quote]
I have Jimmy at my gym with me and that’s it. Just me and him training as his need chasing that pro card this year is huge and I wouldn’t have a fellow team mate out on his arse. Today’s workout was filmed for the site so I hope people can take positives from it.
Me and jimmy have been tested for covid and have been extremely safe during lockdown in regards to contact with others outside of our household.
Truth is the rules get bender a little to pursue your passion, that’s life in general. I don’t feel as if us 2 training together is hurting anyone at all. Sorry if your offended, honestly. -
Filmed for the site today
Push session went down with Jimmy.
Session was awesome with all lifts up.
Seated dB lat raise
High incline BB press 150kg for 8 which I am really happy with and looking forward to progressing. 🙂
Incline chest machine
Pec dec
Cuffed lat
Tricep press machine -
There will come a time in anyone’s off season where you are full and sick of eating.
If however an off-season is conducted properly and food is scaled up slowly then at the beginning and for a large part you should be hungry.
The goal is not to over eat, it’s to supply your body with enough fuel to gain weight and add muscle.
This is a slow process but you will have to increase calories continually when weight or other progress parameters stall. -
Rest day today
Went to view some new gym equipment for when we re open today.
Decided on 11 bits of new kit which will go down a storm i know ????????????????
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I second Ryan’s comment for the pre and the coffee ????????
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Haha jokes
The session was great and here’s the lay out
All moved increased by more than a rep, I felt good today 🙂
Adductor
Lying leg curl
Leg extension
Leg press
Single leg seated curl
Standing calf 3 setsAll sets 2 sets except calfs
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Today was legs
They got trashed
The end……..
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So I’ve been in no mans land for about 10 weeks now
I’ve decided to start full blown prep again and aim for the Cali pro in 16 weeks .
Yes I am fully aware I may not be able to fly to America in 16 weeks but I need to be in prep towards a set date for mentality and to get the best out of every aspect of this lifestyle.
So I’m prepping to be ready for that show and we will assess from there ???????? -
Went on a picnic yesterday for my 6 year wedding anniversary and 8 years of being together.
Obviously I had a diet break for a few meals of egg and salad cream sandwiches and the other choice was ham cheese and pickle 😉
Was a nice day and actually caught some nice weather at Wollaton park -
I was blown away with that front pic Jordan sent Corinne. Head was like ???????????? awesome work ????????
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Mine is oats, whey, banana and honey
Simple and effective
Blended in off season for easy digestion when food is higher.
I don’t like fats before training as they slow digestion unless your training 2 hours post meal so.
I’d drop the eggs buddy.
Quick easy digestible carbs are perfect Pre training. -
Today’s pull session was rather lovely ????
Back feels smashed now!!
Session was:
Chest support hammer row
Bent over bb row
Low pulley row small mag grip
High incline chest support pull down
Rear delt fly
Shrug machine
All 2 sets ???????? -
Been missing the jp content on this website it been very quite
Well I’m back next week buddy
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Yeh I think light 5k ish
Moderate 10k
High 15k and aboveThe kind of labour needs factoring also ????????
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Great push session today
Back to peak strength on incline press which was 6pps for 5 and felt very nice 🙂
Excited to progress from here
Session was
DB side lateral
Incline chest machine
High incline smith
Lying pec deck
Incline cuffed lateral
Tricep dual rope push downAll 2 sets work then back off