jamie christian-johal
Forum Replies Created
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Hey Jamie – might be a dumb question but do you buy your foods from the same place every time? I know for example sainsbury salmon fillets contain more fat than tescos salmon fillets per 100g. Do you take this into account when prepping food? Sorry if its a silly question but accuracy is a bodybuilders best friend so id like to hear your opinion ???? hope all is well with yourself and your close ones during this difficult time
Hey buddy I don’t tbh. I get most of my food from the same sources but there are many times when I need to get the off few bus through the week and these could be from a small selection of stores.
I wouldn’t worry about your example either, to me 100g raw salmon is just that ????????
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Great Log , keep posting ????
Do you use t3 now ?
( sorry if you wrote before did not see in log ) i know u use 25mcg before revers diet.No buddy not at the minute
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Me and Jordan has a chat this week and decided to down grade cycle to 500 test 500 EQ till we drop the hammer with the prep again
It could be a long year if I’m competing upto November so having this break now 13 weeks out from Tampa potentially is perfect timing.
When I’m 9-10 weeks out I will reasses but me and Jordan got a tonne of feedback from the first part of the years prep so we know exactly what needs to be down 🙂
Hope your all well ???????? -
Looking awesome at 309lbs bud ????
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Instagram – jaynobleuk
Thanks Jay, feeling best ever buddy
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Nice to have you back Tim really glad your ok. I never knew anything was wrong with you, like you say as bodybuilders we get quite good at putting on this strong tough exterior and hiding the way we feel most of the time.
Onwards and upwards from here man ???????? -
I’ve never used an intra for cardio but again as above it depends on your goal for cardio and your sport.
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As Kubas said need to see pictures sounds like core and posture issue not bodyfat
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Hey Jamie just a quick question, what brand T3 do you usually use and has worked best for you when you decide to implement it?
These are the ones I use buddy. With anything like this or any Ai’s you use never ever use anything from an under ground lab. Alway pharma buddy [/quote]
Sorry mate which ones?? You said pharma grade but which pharmacy do you prefer? Was lookin at Tiromel personally [/quote]
Could have sworn I attached a picture but yes tiromel ???????? -
I use my fitness pal when I need to but generally know what foods are what macros and if I need to be accurate I simply look at the back of packets and add up myself.
Just be careful using mfp as sometimes it gives values for cooked food and not raw or vice versa -
Hey Jamie just a quick question, what brand T3 do you usually use and has worked best for you when you decide to implement it?
These are the ones I use buddy. With anything like this or any Ai’s you use never ever use anything from an under ground lab. Alway pharma buddy
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Most muscular – think I caught the sun a little too. I’ve not done any sun bathing just been out in all the glory haha
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309
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309
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Here’s some pictures from yesterday’s check in at 309
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Hey John obviously a pretty
Unanimous answer here.
What are you pushing weight down for right now, what’s the end game?To get in a good body comp & a great spot to utilize a rebound. I have a ton of size to add which will call for a long hard offseason. I’m 6’4 and 218 in these pics [/quote]
In that case job done why aren’t you building from here?? You can slowly increase calories out of this and make some great progress. No benefit to being leaner imo[/quote]
In your opinion, would there be any benefit to push to get the stubborn fat off, to be able to push for a longer period of time without having the need for another deficit period? [/quote]
Not from the point you are at now no, just control the way out and you’re sweet.
No point getting to true stage condition just for a rebound. You can rebound nicely from here and save yourself another 6 weeks of dieting, fat loss and potentially muscle wastage