jamie christian-johal
Forum Replies Created
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Gonna try and build the bench and squat rack tomorrow so wish me luck.
Checked in with Jordan this am and a very tidy 309.
With us being a potential 15-18 weeks out from potential comps depending on the situation we’ve decided to drop the cycle back to 500 test 500 EQ to maintain health markers before a big push when we have more clarity.
Aim now is to maintain and even slightly improve body comp at this weight so we can be an excellent 295-300 come the stage ???????? -
Hey John obviously a pretty
Unanimous answer here.
What are you pushing weight down for right now, what’s the end game?To get in a good body comp & a great spot to utilize a rebound. I have a ton of size to add which will call for a long hard offseason. I’m 6’4 and 218 in these pics [/quote]
In that case job done why aren’t you building from here?? You can slowly increase calories out of this and make some great progress. No benefit to being leaner imo -
Hey John obviously a pretty
Unanimous answer here.
What are you pushing weight down for right now, what’s the end game? -
Hope everyone is doing well.
So what’s everyone been up to to keep busy. Hit me with you antics.
Obviously we’ve been for plenty of walks, making that part of my routine has been great for mindset especially with the nice weather.
I’ve actually washed the car twice in a week and just spent £100 on wood to build a squat rack and bench ????
I have no woodwork skill so watch this space, anything could happen lol
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I would use cure comin and join in daily.
Regular hot baths and stretching daily also.
Before exercise I’d ya some heat treatment and put a sleeve over it to keep warm especially when using weights ???????? -
killing it, whats the weight goal or just keeping good condition and adding size.
Hey buddy I think a good solid 312-315 is achievable so we can come down to an outstanding 295-300 ????????
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If you are trying to add mass then I would advise fasted training or a 12 hour fast.
You need to be in a surplus especially around training times. -
Today was biceps abs calves and for arms, feels really good to give these body parts absolute focus. 3 weeks into this split and feeling very good.
Food is up slightly we’ve added 25g carbs to meal 1 & 15g fat to meal 6 so we will see if that pushes weight a little More.
Hope everyone is ok in this lock down ????????
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What are your current goals and are you assisted
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If you are assisted it will obviously help preserve muscle but either way I would be at least maintenance calories with the equipment you have, or haven’t.
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Here is the new diet
On Monday we slightly increased cals but Tuesday I’d dropped another 2lb To my lowest weight of all prep of 293
So Tuesday I had pizza, Wednesday burgers and chips and last night fillet steak and chips all accompanied with an Easter egg of my choosing ????????
So I had dairy milk Daim bar, terrys and galaxy enchanted eggs ???? have to say Daim won ????????
Meal 1
70g whey
150g oats
Meal 2 and 3
280 chicken
100g rice
100g pineapple
12g almond butter
Meal 4
100g oats
25g honey
Banana
70g whey
6iu slin Pre
Intra 60g sustain 50 MPs
Post 10iu slin
200gcarbs
Final meal
100g 4 percent beef for both burgers
2 buns
200g chips 5%
Rest day
Meal 1
70g whey
150g oats
Meal 2/3/4/5
60g pro
85g carbs
Final meal
Both burgers 100g 4 percent beef
2 buns
200g chips 5%Hi Jamie, u are on very low fat because of digestion? I heard in your YouTube video that u can digest carbs better than fats. Do you think it’s not important to get enough fats in?
Greets from Germany ????[/quote]
I’ve always ate a low fat diet buddy. If fats increase it definitely slows digestion and the ability to eat the amount I need to grow and sustain output
Everyone is different and this is just best for me. -
As Hilly said there’s a lot of articles that read well and catch ones eye but there’s not one actual study that has ever been done to my knowledge on any one but average Joe public which has no reflection on our potential results and possible side effects as serious body builders ticking all the boxes.
Imo if your going to mess with sarms then save yourself the stress and lack of results and take the real thing. Plenty of actual research and supporting evidence for them -
Rest day today
Hope everyone has had a fab Easter in iso
Praying for good news this week ???????????????? -
Post workout food sources for me –
Bagels
Cereals
Jam
Crumpets
Fruit
Malt loaf
Hit cross bunsWhat ever time – suit your macros with above and limit fats as much as possible
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Hey buddy I’m trying to make sense of your English.
I have 2 full rest days per week Saturdays and sundays
Train Monday-Friday so 5 days in a row but the lower intense days Tuesday and Thursday with the same high food as normal training days allows for great recovery.This way I really find 100% effort for all body parts and nothing is missed.
Feels great so far.