[jamie christian-johal]

Some pics from yesterday

[jamie christian-johal]

I found that yohimbine killed my appetite and I didn’t wanna eat a thing which s a big Nono for me.
I love feeling hungry but that’s just me.

[jamie christian-johal]

Could be related to heat after carbs but saying that do you itch when your hot?
Tried a change of clothes, thinking sweat?
Or as Ryan said food sources.
Any supplements before pre meal

[jamie christian-johal]

Another point to note that comes out of this whole crisis.
The people who want it bad enough will find a way.
ThT goes for anything in life right…..
But training, eating, goals – if you want them bad enough you will MAKE them happen believe me ????????

[jamie christian-johal]

Nice rest day today
Woke up 302lb after a few days good eating and the plan now is to stick to the plan religiously.
Kind of dawned on me that the time period will be 16-20 weeks from now which basically means I’ve started prep again ????????
Silver lining is we are in a great position with a lot of time to build new muscle and take a crazy package to the stage.
I’m excited!!
A lot of people have been asking me how I’m going to grow with garden workouts etc
I own my own gym so I’ll still be training as normal all be it by myself, obviously I won’t be posting anything on my socials as normal as it just wouldn’t be fair to the masa’s that can’t train.
I do believe people can have great workouts at home though with limited equipment and I’ve been so pleased to see a lot of my clients finding genius ways to utilise kit and props at home to have killer sessions.

[jamie christian-johal]

Side

That side tricep is phenomenal ????????[/quote]
Thank you buddy

[jamie christian-johal]

Watt bike should be more than enough here bud ????????????????

[jamie christian-johal]

Because it’s far too technical for most bodybuilders ????????

Simple as that ????????‍♂️????

[jamie christian-johal]

Here is the new diet

On Monday we slightly increased cals but Tuesday I’d dropped another 2lb To my lowest weight of all prep of 293

So Tuesday I had pizza, Wednesday burgers and chips and last night fillet steak and chips all accompanied with an Easter egg of my choosing ????????

So I had dairy milk Daim bar, terrys and galaxy enchanted eggs ???? have to say Daim won ????????

Meal 1
70g whey
150g oats

Meal 2 and 3
280 chicken
100g rice
100g pineapple
12g almond butter

Meal 4
100g oats
25g honey
Banana
70g whey

6iu slin Pre

Intra 60g sustain 50 MPs

Post 10iu slin
200gcarbs

Final meal
100g 4 percent beef for both burgers
2 buns
200g chips 5%

Rest day
Meal 1
70g whey
150g oats

Meal 2/3/4/5
60g pro
85g carbs

Final meal
Both burgers 100g 4 percent beef
2 buns
200g chips 5%

[jamie christian-johal]

So the plan now is to grow for 6-10 weeks see where we are then bring it in hard for a show.
I actually know that having more time will only benefit the end look so I’m not down beat about not being able to compete right now.
I see it as a blessing and I’ll dam sure make it count!

[jamie christian-johal]

I was asking if it was your first cycle but anyway I’ll presume it is due to dosage and hillys protocol looks the smartest choice for me ????????

[jamie christian-johal]

Drug changes now the new goals have been set
Clen is out as well as cardio – no more stairs ????
Cycle is
Test 750
EQ 750
Tren 600
Mast e 400
We may drop drugs slightly due to timescale but the plan right now is to add weight and recomp so we’re heavier in the same if not better condition.
Weight as of this am was 293 down 2lb after food increase so today I’ve had another dominos to set me right.
How many pizzas can one person eat on prep i here you say haha
Hoping everyone is safe and well ????????

Hey Jamie just curious, you still have access to a real gym or are you training at home now??[/quote]
I own a gym buddy so I am very lucky to still be able to train. Obviously training alone.

[jamie christian-johal]

Is this first cycle based on low dose?

[jamie christian-johal]

Drug changes now the new goals have been set

Clen is out as well as cardio – no more stairs ????

Cycle is
Test 750
EQ 750
Tren 600
Mast e 400

We may drop drugs slightly due to timescale but the plan right now is to add weight and recomp so we’re heavier in the same if not better condition.

Weight as of this am was 293 down 2lb after food increase so today I’ve had another dominos to set me right.

How many pizzas can one person eat on prep i here you say haha

Hoping everyone is safe and well ????????

[jamie christian-johal]

There’s so much great content on YouTube at the minute for hike workouts go check some top guys out – hypertrophy coach and jon Jewitt are real good ????????