[jamie christian-johal]

First diet change for mini rebound ????????
Meal 1
70g whey
120g oats

Meal 2 and 3
280 chicken
100g rice
100g pineapple

Meal 4
100g oats
25g honey
Banana
70g whey

6iu slin Pre

Intra 60g sustain 50 MPs

Post 10iu slin
200gcarbs

Final meal
100g 4 percent beef for both burgers
1 buns
200g chips 5%

Rest day
Meal 1
70g whey
120g oats

Meal 2/3/4/5
60g pro
85g carbs

Final meal
Both burgers 100g 4 percent beef
1 buns
200g chips 5%

[jamie christian-johal]

Today me and Jordan decided to change the time scale of this prep and how we’re attacking things due to the crisis at hand and the fact that it is highly unlikely any shows will be going ahead in May or June minimum.
So we move the goal post 16 weeks to Portugal which means no more stairs and no more clen initially and soon some more food ????????????
Keeping it clean off course

[jamie christian-johal]

What’s happening ladies and gents
Solid push session ✅ @giantjohal over with me and jimmy getting it done
He was strong today so I couldn’t trash him only beat him at a few things haha can’t wait to get back on cycle so I can ruin his life haha
Today’s session
High incline smith x2
Flat prime x2
Dip machine x2
Pec dec x3
Atlantis side raise x2
Low inc side raise x2
Prime bar push down x3
Single arm push x1
Stretch
Hope everyone is having a good week
I think another 2 weeks and it’s game time again… itching to get back to it

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Haha wanker ????

[jamie christian-johal]

Back

[jamie christian-johal]

Side

[jamie christian-johal]

Lighting is a little off as it was daylight and this room shows everything when it’s dark outside

[jamie christian-johal]

Woke up 4lbs up at 299 the am after and felt real good. Pictures from today at 298 look very impressive with some nice fullness particularly noticeable in the back ????

[jamie christian-johal]

Here’s the stats from high day

[jamie christian-johal]

Hey guys just catching up after a crazy few days. This virus has shook us all hasn’t it. I own a small gym and have had to shit the doors as of yesterday which was heartbreaking having to upset so many people. I see the huge benefits fitness plays in all our lives in particular our mental health which is going to take a serious knock if we don’t find other ways to stay positive.
I really hope at this time I can help share some positivity and keep you all from falling down.
It’s a time for togetherness and that fighting spirit we all have in the weights room to shine through in other areas of life!
Let’s keep getting after it ????????????????❤️

[jamie christian-johal]

I would cruise and hold good composition ready for next cycle in which time we should all know more ????????

[jamie christian-johal]

So today was a high day
Prep low of 295 and very flat up top, essential to push flatness for fat loss and detail but there are limits and two weeks since last feed meant today on push day was a perfect to push extra food around the places needed, especially with pull tomorrow ????????
All in I think we hit 10k calories today and looking forward to see the weight difference and pictures in the am.

[jamie christian-johal]

Safety bar or super wide hand placement like holding the weights wide ????????

[jamie christian-johal]

Hey @giantjohal been great following you. Your mindset regarding shows being cancelled has really helped me. After a 20 week prep mine was cancelled 4 weeks out and it’s been a struggle.
How would you recommend reversing out of that, go for a few weeks and look to utilise a ‘rebound’

Hey Neil in my eyes you have two options.
Increase calories slightly and keep within striking distance of a show or look to increase weight back up slowly by a few lb a week with small calorie increases week on week.
This is obviously best done with specific advice from a coach who is working alongside you but that’s the general mindset I’d have man. Good luck ????????

[jamie christian-johal]

And and most muscular – got told of by @kuba1000hotmail-co-uk-cielen again for squeezing my shoulders in. Giant twat me haha must do better tomorrow

You look ducking mint bro ????????

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
My G ????????

[jamie christian-johal]

Food is low so activity and intensity I would target rather than dropping food inline with others.