jamie christian-johal
Forum Replies Created
-
Nothings concerning me here buddy. Alt just out, everything else typical of anabolic use even at cruise dose.
-
If you have to do post cv I’d do short session HIIT but hold it back till you’ve exhausted other avenues in the diet and training first.
When to implement start low like 10 mins and increase by 1 minute per week.
Best split for me is 15 seconds max chat 45 seconds recovery speed. -
Rest day today
Charging things up for a productive week training sat at 8 weeks out and feeling good About where I’m at with the time scale.
Things are heating up with the announcement of Jon Delerosa doing the show which means a likely appearance from his wing man Flex to support the show which would be insane ???????? -
Can we see pictures please buddy
-
299.5 vs 302
-
Ok so I said I’d give you some comparisons Pre and post refeed.
Pre refeed weight was 299.5 really flat and performance was suffering more importantly as I’m still fat so just being flat in my eyes isn’t enough to warrant a refeed if performance is still enabling us to push hard.
Weight went up to 305 and back down to 302 this am where the comparison pictures are taken from.
Not a huge difference but performance on legs today was considerably up so it’s done the trick. When I get leaner the refeeds will inhibit more of a visual response also so stay tuned for that ????????
-
Hey buddy since I added 2 weeks Ago I have gone real flat.
Note this is a multiple of factors but tren certainly plays a part in the whole picture.
More timely refeeds and of higher quantities in my case now bud ???????? -
Refeed daily totals
-
Post refeed check in this am was 5lb up at 305.
Photos still have me flat but the carbs always take a day or so to process so I expect photos to look better in the am with a slight weight drop to around 303.
I’ll put some side by side shots to compare the pre refeed look and post look for clarity.
Today’s been a nice rest day nothing major just doing bits haha -
Hey buddy have you got a set diet you typically eat daily? Same foods, macros etc or are you instinctive with your food choices?
WhTs activity like, general step count if you have, job title and current goals. -
Check in earlier lead to high carb day with a PIZZA today ????
Total carbs will be around 1100 after last times 800 didn’t quite cut it.
This is not a stab in the dark, me and Jordan had a discussion this am
On what I’d done past preps to maintain performance and fullness and the truth is every 7-10 days I had a pizza as clean food just didn’t cut it so I’m excited to doo the look in a few days time after tonight’s feast ???? -
Cycle is now
750 test
600eq
700 tren ace
200 mast e
50mg proviron daily
25mcg t3 daily
We’re tapering up test and eq very carefully to try and minimize the drop in fullness as the weeks in a deficit stack upGreat log Jamie, sorry to go back, just wondering if you think Jordan will keep the EQ in for the whole prep for your fullness or you think it will get pulled later? [/quote]
I think Jordan wants to keep it in as long as we can and yes all the way if the look is shaping how we want 🙂 -
Kind of off-topic but solely related to you. Im a firefighter, as you were before. How did you manage to keep your cardio up for the job while bulking? I try to keep cardio minimal, but after 4 months of so of a slow bulk, i notice even my heartrate goes up just from walking up a flight of stairs. I do LISS currently 3-4x a week. Do you think HIIT would be better in shorter sessions?
Julian buddy the reason I’m not in the fire service anymore is because I made BB a priority, and I mean in every single way. I struggled massively as an active fireman to the point i was terrible at my job but tbh I didn’t care. I was so consumed with BB that came first above anything else even other people’s safety at the time. Yes that sounds very selfish and maybe even silly but I think that’s what it took to be where I am now so no regrets and all that.
I would stick to light cv buddy nothing intense just walking and your usual in job training will cut it. -
Rohm is normally a steady lab from what I know.
-
As they all said off Hillys advice need to see bloods. Will be interesting to see what test is at because the quality of your gear will be important here. It’s either really good and smashing estro up or its nothing but sunflower oil.