[jamie christian-johal]

Hey bro, for your post workout it says 185g carbs. What is it your having for that amount?
And for your final meal how far away do you keep it from post workout carbs?

Hey buddy I have 170 now
3 bagels 120 carb and 85g jam easy

I’ll have post post 2.5-3 hours after ????????

[jamie christian-johal]

damn sir. You look monstrous in those pics. ????mass goals.

_________________________________________

Insta @banemarty

Thanks buddy

[jamie christian-johal]

Interestingly enough I worked out my calories for my normal diet day and it looks like I’m on a lot of food but trust me, it takes more to fuel a 300lb plus man and I’m glad I have Jordan who understands this.
Normal day
Cals 4650
Carbs 680
Pro 385
Fats 65
Yesterday’s refeed
Cals 5870
Carbs 940
Pro 410
Fats 75

[jamie christian-johal]

So there you can see looking flat, I’ll take some more pics tomorrow and we can see how things have changed.
Carbs take a while to do there job and it won’t be till today that I really start to notice the effects on my physique.

[jamie christian-johal]

Side and rear

[jamie christian-johal]

Front

[jamie christian-johal]

So pictures from yesterday’s check in showed me flat across the top which is very common for me and that with a 4lb drop putting me at 304lb Jordan agreed that we were due a refeed to show things down.
Yesterday across the day I had an extra 250g of carbs mostly post training and feel really good today. Up the earliest I’ve been on prep so far and ready to attack this shizzle.

[jamie christian-johal]

Why is this in cardio section ????

[jamie christian-johal]

I’ve been sent these pictures from a legit UK source. They are Rohms new labels ????????

[jamie christian-johal]

Today just ran away from me
Check in
Unplanned high day from the boss
Legs
Naps
Bath
Coma
I will update all the details in the am ????????

[jamie christian-johal]

Hey Jamie on your deadlifts what rep range do you use for your top and back off set

Hey buddy I’ll totally go 5-9 then 12-15 ????????

[jamie christian-johal]

I had a client that had the same issue with BG in clen so I’d remove and check after a week.
Also look at reducing carbs on rest days and encorporate daily cardio.

[jamie christian-johal]

Rest day today and I am starving!!! Hungriest I’ve been on prep so far! 8 weeks in and prep has hit me lol.

I’ll check in with Jordan tomorrow am again and see where we’re at ????????

[jamie christian-johal]

F*cking animal
Mate – if I’m building up slowly from a lean base (11.9 bf%) how much weight gain a week you reckon? Or just go off mirror? (split is full boday a, off, full body b, off)

I’d go off mirror man, any more than 2lbs per week consistently would be too much but this could well happen in the early stages. As things slow don’t be afraid to sit at a certain weight and solidify what you’ve gained before pushing for more especially if appetite has stalled ????????

[jamie christian-johal]

@giantjohal
How long did you have anavar in for, would you use it intermittently throughout a prep as strength starts to take a hit?
Would you then re introduce closer to a show?
Thanks

It was in for 2 weeks tops buddy and yes exactly that. This is new to me as I normally just put it in 6 weeks out for a kick but this way makes total sense.