[jamie christian-johal]

So I have gyno on my right nipple, was thinking test/Deca or test/tren for next cycle, what’s best for stopping gyno worsening on cycle an AI or serm bro?

You may also want cabre for prolactin from deca
Start At 0.5 twice per week

[jamie christian-johal]

So I have gyno on my right nipple, was thinking test/Deca or test/tren for next cycle, what’s best for stopping gyno worsening on cycle an AI or serm bro?

I take it that it’s been there a long time and needs operating so your view is to control and limit sides?
Always start with the minimum but have stronger on hand so starting with aromasin at 25 3 x per week would be a good start. This should hold off a flare up and is more mild on lipid values.
If you have sides you can in case to eod our daily.
Arimidex is stronger and well also help to breakdown fresh tissue build up from gyno but again stay low and build up to required amount needed for you.
Arimidex starting would be around 0.5mg 3 x per week.

[jamie christian-johal]

I don’t see a problem with this at all buddy????????

[jamie christian-johal]

I’m sure Jordan and Corinne are. Maybe a few other athletes but not sure as yet.
We will all be at bodypower ????????

[jamie christian-johal]

Pull day today
Made the trip over to ultra flex with the boys for a deadlift party.
Very challenging session tbh with the lower back not being fully recovered from squats on Sunday.
Managing the lower back is going to be a constant challenge when poundages are high but something you have to be well aware of.
Next week we will alert the sessions to counter act this by either swapping squats out or pulling from blocks.
Decisions ????

[jamie christian-johal]

Guys don’t forget any questions fire them at me ????????

[jamie christian-johal]

I would say men 3-4 and females 2.5-3 minimum ????????

[jamie christian-johal]

Let’s split it am and pm bud at 12.5 and then cardio at 30 and food below

Gh is 8iu per day

Meal 1
70g whey
90g oats

Meal 2 and 3
280 chicken
80g rice
100g pineapple

Meal 4
100g oats
25g honey
Banana
70g whey

6iu slin Pre

Intra 90g sustain 50 MPs

Post 10iu slin
170g carbs

Final meal
100g 4 percent beef for both burgers
1 buns
200g chips 5%

Rest day
Meal 1
70g whey
100g oats

Meal 2/3/4/5
60g pro
80g carbs

Final meal
Both burgers 100g 4 percent beef
1 buns
200g chips 5%

[jamie christian-johal]

Side & Rear

[jamie christian-johal]

312 FRONT

[jamie christian-johal]

Looong day today
Up early for check in photos and then cardio
Weights at 312 so some more minor diet tweaks with the addition of T3 at 25mg – 12.5 am and pm
Cardio increased to 30 mins walk too so I’m sure we will see some nice changes this coming week heading into 10 weeks out

[jamie christian-johal]

If your used to microwave rice you will never look back haha
Jasmine rice done in the cooker ????????

[jamie christian-johal]

Pre meal 1.5 hours Pre gym
Pre meal is 120 carbs
6iu 15 mins prior to session
Intra 75g carb
Post 10iu before post meal 185g carbs

This is all specific to me do not copy. With insulin please have someone instruct and cater it to you specifically, a lot of factors determine usage.

[jamie christian-johal]

Jeeez big man waist looking like a classic lad not 300 lb plus ????

Haha thanks man

[jamie christian-johal]

Test levels look good for this dose bud
I would add aromasin at 12.5 eod or atleast 3 x per week
T4 could add 50mcg before bed and it wouldn’t hurt ????????