jamie christian-johal
Forum Replies Created
-
Looking good Jammy ????????????????
-
Rest day ready for a big leg session tomorrow.
Legs are still sore from Tuesday lol I blame the hack squat and the total of 28 reps in 2 sets straight into a triple test pause leg press doh!!
Check in with the big man in the am too so my legs are fresh fur the pics as a pose to Monday am ???????? -
For ease of administration I’d inject every 3rd day 0.5ml of each intra muscular only!
Gh if pharma 1iu am and Pre bed.
-
Bit late to this party but this is going to be epic????????????????
-
Pull day today
Good session numbers were up!
These days have to count! Every rep will count come show day from behind!! -
There is no need imo to check Bg readings per workout after or before your insulin shot….
I don’t understand the logic ???? -
Decent push session with the boys at Rotherham today finished off by being drilled by Kuba at posing.
Man I forgot how hard this shit is. Kubas very good at posing so be sure I’m gonna be perfect come she day???????? -
Let’s go down on both days, and let’s bump cardio by 5 mins to 25 bud. That will be a nice balance of using both tools I think
Gh is 8iu per day
Meal 1
70g whey
100g oatsMeal 2 and 3
280 chicken
90g rice
100g pineappleMeal 4
125g oats
25g honey
Banana
70g whey6iu slin Pre
Intra 90g sustain 50 MPs
Post 10iu slin
185g carbsFinal meal
100g 4 percent beef for both burgers
1 buns
200g chips 5%Rest day
Meal 1
70g whey
100g oatsMeal 2/3/4/5
60g pro
90g carbsFinal meal
Both burgers 100g 4 percent beef
1 buns
200g chips 5% -
Checked in with Jordan this am and weight was up slightly to 314.
Not find anything different, largely inflammation from legs Tuesday and the addition of the anavar.
We have some nice diet changes tho… -
Great leg session tonight!
This was a new rotation as I’ve been getting alot of pain in my right hip so the whole structure of the workout was based around max progression and max safety.
Loads on leg day were obviously getting a bit too silly for my old body haha
To alleviate that new exercise order and selection with no low number top working sets, all 12 and second ????????Have you seen someone regards the hip pain dude? I’ve recently had the same thing been out of legs for a while, nightmare! Long leg problems. [/quote]
Hey buddy I try and get deep tissue once a week and I’ve seen a chiropractor to try and sort my spine and hips.
I also have about 3 hot baths a week which I find helps a lot.
I think one of the main causes is lack of mobility so ultimately more stretching would definitely help prevent and cure. -
If your an assisted athlete I don’t think your placing yourself in danger of losing muscle.
10 minutes will be fine then try and play with food after that ???????? -
As Claire said it’s only a guide, what’s your level of activity like? Can you increase this before opting to reduce calories?
-
Rest day today, nothing exciting but looking forward to checking in with Jordan tomorrow ????????
-
Still train weights just lower volume to assist recovery then you can run as well.
Don’t cut the weights just learn to manage them. -
They lift weights and consume an excess of calories which leads to growth. And there on peds.
That’s the simplest way of explaining that without telling you how there probably meticulous with every aspect of diet, rest, recovery etc