[jamie christian-johal]

Back

[jamie christian-johal]

Side

[jamie christian-johal]

Front

[jamie christian-johal]

Check ins coming thick and fast now
New low 318.5lb and definitely tighter ????????

[jamie christian-johal]

I’m with Hilly when it comes to volume and ex selection that more personal.
I don’t like training 3 days in a row. I prefer 2 on one off but my favourite is a day off either side of legs

[jamie christian-johal]

hi jamie.
I wouldn’t want to be too intrusive with this question but I’m curious to know what brand you use of these used products.
I was also wondering if using medium-long testosterone comes from enanthate or cypio. finally my last question: how often do you do estrogen analyzes during the year?
I do every 5/6 weeks to monitor both estrogen and prolactin

Hey buddy I use a brand called keifie mainly. I find it very solid.
The test at the minute is there 325 blend of testosterones.
Estrogen wise I go off feel and emotions and taper my aromasin up or down. I’ll try and run minimal to assist lipid profile which would be 12.5 eod.
Blood test wise I’ll do one every 3-4 months.
Hope that helps buddy.[/quote]
Do they have a contact or website mate to order ?[/quote]
Apologies but no I am not comfortable giving this information.

[jamie christian-johal]

I feel like the sessions look good, just gauge the recovery from each session and manipulate volume to suit, some exercises will only require one set if your going all out and you’re deep in progressing that move.

[jamie christian-johal]

Great push session tonight all numbers were up even tho I’m still feeling pretty beat up fr the Eddie hall session.
Ideally needed an extra day off but mentally in prep I had to train after 2 days rest.
Session was same as the new push bideo ????????

[jamie christian-johal]

I’ve finally had to drop the gh for a while as wrists are just agony so we will have this week off and reassess.
It’s not effecting training strangely enough but it’s day to day activities like picking up the dog, getting out of bed and putting weight in my hands etc
Crippling me so the gh is out for the time being

[jamie christian-johal]

Front lat spread, waist is ????????that tiny

Thanks buddy ????????

[jamie christian-johal]

All about the jasmine rice buddy ✌????

[jamie christian-johal]

Definitely need to know goal and see current composition.
The diet planner is likely more accurate and the fact is this is a realistic amount of food you need to eat and a realization you haven’t been eating enough.

[jamie christian-johal]

REAR

[jamie christian-johal]

SIDE

[jamie christian-johal]

320 front