jamie christian-johal
Forum Replies Created
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So 2 rest days this weekend to get my body back to some kind of functional status after legs and being quite frankly raped for 4 hours by Eddie Hall ????
Just sent Jordan my am check in, we’re hitting 2 a week at the minute usually Thursday and Sunday to keep tabs as close as possible.
My weight is still 320 all boxes ticked off this week and calories adjusted which I’ll place in the diet section this am.
I feel and look leaner so decomposition is taking place but when you weight stalls in a prep your never satisfied that that’s good enough for your efforts.
Given the timescale if we could continue to get leaner and drop minimal weight the end look would be crazy I just know it!
I’ll let you judge the pictures???????? -
So today I trained with Eddie Hall.
It was a serious session, took 4 hours and he had me doing 2 hours worth of strongman events ????????
Ive not felt like this for a long time, I actually feel violated haha
Wish me luck for when I wake tomorrow ????Cant wait for the vids! Yure a madman training legs the day before[/quote]
Ah mate tell me about it ???? one of those decisions you make and 2 months later your asking your self why did I do that ????????♂️???? -
I would increase activity also. Calories are very low to begin with.
Hold them there, be patient and just concentrate on working harder and being consistent .
Your body will change if you stay on plan that’s all you need to do man. Don’t rush things and drop calories as you’ll just end up binging and ruining your hard work due to low food.
These are ladies calories buddy, post wedding work on eating a higher amount of food day to day so you can start from around 4K min ???????? -
So today I trained with Eddie Hall.
It was a serious session, took 4 hours and he had me doing 2 hours worth of strongman events ????????
Ive not felt like this for a long time, I actually feel violated haha
Wish me luck for when I wake tomorrow ???? -
hi jamie.
I wouldn’t want to be too intrusive with this question but I’m curious to know what brand you use of these used products.
I was also wondering if using medium-long testosterone comes from enanthate or cypio. finally my last question: how often do you do estrogen analyzes during the year?
I do every 5/6 weeks to monitor both estrogen and prolactinHey buddy I use a brand called keifie mainly. I find it very solid.
The test at the minute is there 325 blend of testosterones.
Estrogen wise I go off feel and emotions and taper my aromasin up or down. I’ll try and run minimal to assist lipid profile which would be 12.5 eod.
Blood test wise I’ll do one every 3-4 months.
Hope that helps buddy. -
what do you use the blanket on the floor for mate? As a guide like a stage X so you’re in the same lighting ect?
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Instagram: @mredwardsofficialYes that was the idea buddy, first time I’ve done it. It’s actually the dogs blanket for that room ????[/quote]
I thought so, it reminded me of the @ryanpetford paving slab ????
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Instagram: @mredwardsofficial
[/quote]
get yourself a paving slab boys ????????
_________________________________________Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.[/quote]
Hey brother 100% but I’m not at legendary status like you yet buddy.
Once I have abs like slabs I’ll get the patio set indoors ????
Hope your well my brother ????[/quote]
lol. yer all good m8, baby making mode at mo ????_________________________________________
Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
[/quote]
Ah abit of sweet corn will help that along ????????♂️???? -
Oscar have a very good answer here
There’s no set formula, just set up everything solid from the out and go off feedback, strength, bodyweight and look.
1lb a week is achievable but just be patient ????????
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Session was
Lying leg curl 2 sets
Safety bar squat 2 sets
Lying leg press 1 set banded
Leg extension 1 set rp x 3
Leg curl seated 1 triple drop
7 sets total
Volume low
Intensity astronomical ???????? -
After a rediculous leg session filmed by Jay for the site I’m in the bath hoping that it will recover me atleast 5% more ready to attack the session with Eddie Hall tomorrow.
Not gonna lie I’ve been anxious all week about the session hoping that I can train to my potential and out on a decent showing for the team and myself. I’ve felt niggles and pains that I’m sure aren’t even there but what ever I feel like tomorrow I’m going all in ????
Not the best planning on my part training with the former worlds strongest man the morning after legs ????
Wish me luck haha -
just finished watching latest podcast. You didn’t answer most important question Jamie lol . why don’t you like BJ ? ????????
Haha I do, I just like it rough ????????
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what do you use the blanket on the floor for mate? As a guide like a stage X so you’re in the same lighting ect?
_________________________________________Instagram: @mredwardsofficial
Yes that was the idea buddy, first time I’ve done it. It’s actually the dogs blanket for that room ????[/quote]
I thought so, it reminded me of the @ryanpetford paving slab ????
_________________________________________
Instagram: @mredwardsofficial[/quote]
get yourself a paving slab boys ????????_________________________________________
Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
[/quote]
Hey brother 100% but I’m not at legendary status like you yet buddy.
Once I have abs like slabs I’ll get the patio set indoors ????
Hope your well my brother ???? -
what do you use the blanket on the floor for mate? As a guide like a stage X so you’re in the same lighting ect?
_________________________________________
Instagram: @mredwardsofficial
Yes that was the idea buddy, first time I’ve done it. It’s actually the dogs blanket for that room ????
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Pull day today went down at ultraflex.
Had a sports massage to which will hopefully have me fit as a fiddle for Eddie Hall on Friday ???????????? -
great progress!????
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bodybuilder from finland. IG @ henry_hemu_lehtola
Thank you buddy I feel good ????????
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Please provide test reading in nmol/l
Normal range is upto about 29Apologies, in the US we use ng/dL on bloodwork. Used a conversion calculator and 723 ng/dl is equivalent to 25.08 nmol/l[/quote]
Ok so your mid high natural range now.
I’d do 300mg per week total