[Giorgi Akhobadze]

Of course the calories matter , those macros add up to the calories .

If your adhering to macros then you are adhering to calorie amounts , just didn’t add them up to a calorie total , he helped you even more by giving you exact macros

So if you want to know your cals from those macros

200 x 4 =800

400 x 4 =1,600

50 x 9 =450

800 1600 450 =2,850 training day cals

You can do the math on the rest day

Thank you very much JP.

• This reply was modified 1 week, 4 days ago by  Giorgi Akhobadze.
• This reply was modified 1 week, 4 days ago by  Giorgi Akhobadze.

[Giorgi Akhobadze]

200g protein

250g carbs

50g fat

Training

200g protein

400g carbs

50g fat

See where this leads you in terms of performance and weight gain

Keep cardio and steps in

So calories do not matter as long as I hit prot catb and fat?

[Giorgi Akhobadze]

Thank you very much for you answer, I was doubting my layout, you changed my mind. For now I will try to change some stuff with my split, and get better recovery, if it wont help then I guess U/L is waiting for me.