Graeme @graemeextonsynergies-co-uk • Joined November 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 46 - 60 of 33,348 discussions ← 1 2 3 4 5 … 2,222 2,223 2,224 → All Discussions Ege Kuter potassium Ege Kuter replied 2 days, 23 hours ago 5 Members · 4 Replies Diet oscar Young Oscar Young Bodybuilding Debut oscar Young replied 3 days, 1 hour ago 0 Member · 2,603 Replies TbJP Athlete Logs Ilias Ezzahiri Assesment of sufficient amount of fats Ilias Ezzahiri replied 4 days ago 9 Members · 8 Replies Diet Owen Advice on Split/Programming Owen replied 4 days, 1 hour ago 9 Members · 19 Replies Training Seth Wotton Help getting back to the basics please Seth Wotton replied 4 days, 1 hour ago 11 Members · 12 Replies Training Nick Biehl Diet then going on holiday/ vacat Nick Biehl replied 4 days, 1 hour ago 12 Members · 14 Replies Diet Ilias Ezzahiri Lower energy week 1 of the mini-cut Ilias Ezzahiri replied 4 days, 1 hour ago 11 Members · 13 Replies Diet Owen Upper Lower Split Review Rich Ellis replied 4 days, 1 hour ago 3 Members · 6 Replies Training Yunus Rahman 3x frequency vs 2x frequency Meg replied 4 days, 5 hours ago 7 Members · 11 Replies Training JK Experienced AAS user switching to peptides, advice required. JK replied 4 days, 6 hours ago 4 Members · 7 Replies Cycle Builder Q Elevated RHR but rest seems perfect, should I be concerned? Clare replied 4 days, 14 hours ago 4 Members · 7 Replies Health Ilias Ezzahiri EAA intra – Sip or Shot? Ilias Ezzahiri replied 4 days, 18 hours ago 11 Members · 11 Replies Supplementation Dimitri First NovoRapid Use Dimitri replied 4 days, 23 hours ago 4 Members · 5 Replies Cycle Builder Layla Layla’s Blog Layla replied 5 days ago 2 Members · 83 Replies TbJP Athlete Logs Michael Turner Quanta 200mg primo Michael Turner replied 5 days, 5 hours ago 6 Members · 8 Replies Cycle Builder Viewing 46 - 60 of 33,348 discussions ← 1 2 3 4 5 … 2,222 2,223 2,224 →