Replies – Forums – greg parkes – Trained by JP

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greg parkes

Member
May 25, 2019 at 10:03 pm in reply to: PCT, TRT or Wait?

@drdeanstmart sorry dean its probably somewhere on the forum but im struggling to find a timescale for post cycle PCT timing. Currently finishing cycle, 450 test e, 450 eq, 200 primo split per week. How many weeks should i wait before starting?
greg parkes

Member
September 25, 2018 at 8:30 pm in reply to: Timing Considerations for Blood work post cycle

Hi Dean, currently 7 weeks post cycle. I have been advised to get bloods checked but unsure on what package to go for.. any advice on what I should be getting checked? Cheers
greg parkes

Member
July 29, 2018 at 8:35 pm in reply to: Cream of Rice

Add boiling kettle water and mash with a fork until desired consistency. I add my whey before hand. 60g ground rice 50g whey isolate and its my favourite meal
greg parkes

Member
July 29, 2018 at 8:21 pm in reply to: When and how to use Apple cider vinegar?

Goes down really well with 2 dissolvable vit c tabs and a shot of juice for joints
greg parkes

Member
February 26, 2018 at 10:04 pm in reply to: best kidney and liver support supplement?

https://www.cardiffsportsnutrition.co.uk/ad-wellness-liver.