[Greg]

will do Kerry thanks!

[Greg]

hi Jordan was the reply to me? i didn’t post a picture 🙂

Was just interested to hear your thoughts on itpp 🙂

So you was running 1000mg a day?

Big difference Endurance wise?

[Greg]

Ive got Reta , mots-c , slu , sss31 and itpp.

Cant wait to try 🙂 .

Have you heard much about ITPP a lot of good reviews for endurance things.

[Greg]

Sweet!

I’m very intrigued to how much these peptides can have on athletic performance, when every other aspect is dialled in , training , performance , rest etc.

keep up the good work!

[Greg]

Hi both 🙂

My original background was football, then powerlifting, now my main focus is running 🙂

Close to my best shape now, but carrying a lot of extra un-needed mass, to trying to de-size best I can! Never thought id say that ey!

My 5k PB is 17.11 , ran last September at around 81kg Morning weight. Got injured shortly after that, then got back training late December.

I’ve got 2 10k races coming up in March, Excited to see how i do! Sub 35 mins is the Goal!

We shall see!

[Greg]

Hi Jordan. What dose are you running the ITPP 250mg at?

What’s your thoughts on this particular peptide?

[Greg]

Hi Clare. How serious are you about running?

What’s you all time PBS 🙂

What peptides have you found most beneficial?

[Greg]

They won’t be as bioavailable, so I would just increase the dosage as Hilly has suggested.

Do you use 600 mcg daily clare?

[Greg]

SLU – 300mcg on wake and another 300mcg pre training

Reta – 1mg per week to start – either in a bolus dose or split MWF based on response and opinion. I find a MWF dose preferable for less digestive upset but you’ll notice more of the hunger reducing effects from a bolus dose.

Mots C – 1mg on wake daily

SS31 – 0.5mg to 1mg daily on wake.

Mots C – mix 2ml (200u) in and he 5iu gives 1mg

SS31 – 10mg divide by 1ml (100iu) gives 1mg per 10iu

I run 1 hour after waking up, so should I just do 300mcg SLU upon wake then? And then another 300mcg for my PM session?

Anyone got any experience with the ItPP?

Very good reviews with endurance performance 🙂

[Greg]

Hey mate, what doses did you settle on?

Im a runner + interested to see how you did with them , noticeable difference?

[Greg]

Thanks Kuba. What would you put my calories at looking at my training plan?

[Greg]

Hilly, ive attached again my bloods.

What Peptides should i consider adding then?

Also see my training plan , where would you start my calories and macros at, as im literally just keep guessing and obviously not getting it right.

1 – AM – 15km Easy Run. + Strides. PM – 1 hour watt bike.

2 – AM – 4x2km (75srest) AM. PM -6x1km (60s rest).

3 – AM – 16km easy run + PM – Upper Weights session + 30 mins watt bike.

4 – AM -Tempo Run ( 10k Volume). PM – Watt Bike Intervals – 30 mins

5 – AM -Easy Run 14km + PM Easy run 6km.

6 – AM – Threshold / Speed Intervals. + PM – Easy Recovery Run 6km.

7 – AM – Long Run + PM – Mobility + Core + Recovery.

[Greg]

I think i said this in your other thread bud a week or so ago – SLU would be the obvious choice for me and having used with clients that are endurance focused they have all noticed big positive effects in the 600-900mg doses and some higher

So the Oral version of that would be a good additon for me?

Is it take pre Run , and does it need to be cycled on and off?

Side effects to look out for?

[Greg]

Tablet wise, what would you recommend for all round running/athletic performance.

Rather not use injectables at this stage, thanks in advance 🙂

[Greg]

any supplements you would add in? My BW seems to be pretty stable around 86kg mark. Obviously performance is my number one goal, Body weight coming down is second.

Possibly holding a lot of water through training volume etc? Thoughts?

Yes the one i recommended in my first post if happy to use peptides.

Injectable l carnatine at 500mg per day would also be a good move.

Impossible for us to say if your holding water. Do you look like your holding water as if so then its likely you are[/quote]

What about the Tablet form of L-Carnitine?

What is the amount of Fibre recommended per day? Seem to be pretty high at around 75g , may need lowering as getting a fair bit of bloat, but still hungry.

[/quote]
Injectable works ime much better.

Do you have any digest issues ? If not then it’s fine.[/quote]

Seem to have the bloated but hungry feeling if that makes sense. Ill add in the tablet form , dont want to be injecting.

Bw dropped to 85.4kg from 86.2 from swapping the brown rice chicken green veg meal, to salad sweet potato and chicken. feel less bloated for sure!