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Hey Sasan, I was wondering when does prep officially start for you? And till how many weeks out do you still get stronger on your lifts and how many weeks out approx. do you plateau/maintain have you noticed.

Fellow persian here hope to meet you one day man.

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No fat burners yet luke? Considering the show is closer and closer clen will be thrown in I suppose? Was this something your previous coaches did aswell.

Pretty gnarly condition for just diet and almost no cardio.

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Haven’t tried either, but there’s a v good source mentioned in the other thread I believe his number is 31646573805.

Carries d4net and dimensions, been ordering from him past 8 months always answers quickly.

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Luke, mind sharing example of your high volume leg workouts with rep schemes and stuff Quads/Hams.

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I was wondering how anal are you with spreading your meals out evenly?

I’ve read your Strategies for Bulking article and you stated drinking BCAA’s throughout the day is useless because your MPS will only elevate once it has completely dropped (Which is 2 hours).

I don’t want to sound OCD but it’s just something I’m wondering… if you would eat your chicken and rice meal and after 1 hour and 45 minutes you eat your second meal does this mean you don’t stimulate MPS for the second meal because you didn’t let it drop completely?

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How long did he have you on 250mg’s of EQ?

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Luke, I’m surprised no one has asked yet but what’s the reasoning behind the low dose of EQ, 250mg weekly?

Will it go out soon? Did you taper it down from the off season dosage? Can’t really wrap my head around it.

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Luke, could you maybe give an example of 2 leg workouts you would with the exact rep ranges (Ham and Quad focused)?

I assume it’s not DC style anymore, and would you still start with DC style training for legs if you could do it all over or jump into higher reps from the bat.

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Luke,

Could you go more in depth about growing into a show? Since everybody has their own take it.

Most important factors EG. Getting stronger, Calories, Drugs.

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Luke what are your thoughts on growing into a show?

Do you believe it’s possible (if so how?, have you ever done it before? and do you believe you are currently growing into your show or just solely losing fat.

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Could you elaborate on not using the yoh hcl?

Wouldn’t you rather have less stubborn fat whilst using yohimbine and then dropping it out early to get rid of all the water?

Or are you just aware that you may need to push harder without yohimbine and the extra benefit of having a more clear look on your physique without the added water.

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in regards to you saying there’s caber if prolactin levels will elevate, you’re on GH right and studies say that cabergoline is used to treat patients with acromegaly to reduce their GH serum levels and IGF-1 aren’t you worried about potentially wasting your expensive GH and would you not rather opt for something like prami or do you not believe that caber will have any impact on gh-serum and igf-1 levels if dosed low 1mg/week i.e.

Study

Cabergoline was started at a dose of 1.0 mg/week and was gradually increased until normalization of plasma insulin-like growth factor I (IGF-I) levels, occurrence of unacceptable side-effects, or a maximal weekly dose of 3.5 mg (7.0 mg in 1 case) was reached. Treatment with cabergoline suppressed plasma IGF-I below 300 micrograms/L in 39% of cases and between 300-450 micrograms/L in another 28%. With pretreatment plasma IGF-I concentrations less than 750 micrograms/L, a suppression of IGF-I below 300 micrograms/L was obtained in 53% of cases, and a suppression between 300-450 micrograms/L was obtained in another 32%. By contrast, with pretreatment plasma IGF-I concentrations above 750 micrograms/L, only 17% of cases showed a suppression of IGF-I below 300 micrograms/L, and there was IGF-I suppression between 300-450 micrograms/L in another 21%. In GH-/PRL-cosecreting adenomas, 50% of cases suppressed plasma IGF-I levels below 300 micrograms/L, and another 31% did so between 300-450 micrograms/L, in contrast to only 35% and 27%, respectively in GH-secreting adenomas.

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hey buddy, best bet is igf serum tests, or hgh blood workout. take 10iu on wake , and have blood work around 4 hours later if possible, see where your levels are at.

I currently use lily humatrope, 3.6iu a day and then will bump up my gh dose with another 3.3 iu a day from ansamone, maybe 4iu if I get the 4iu boxes.

Thanks Jordan!

What’s a respectable amount of IGF-1 levels for 4iu’s of pharm/day? 400-500? And how do you find the water retention from Euro Pharma compared to Chinese Pharma grade so Humatrope or Genotropin vs Ansamone