Hamish @Hamish • Joined February 2022 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 691 - 705 of 33,217 discussions ← 1 2 3 … 46 47 48 … 2,213 2,214 2,215 → All Discussions Shane Rocha Blood work assessment: HDL, Hematocrit, RBC, E2 Shane Rocha replied 3 months ago 1 Member · 1 Reply Health Daniel O’Rourke Bloodwork providers Adam Bishop replied 3 months ago 7 Members · 6 Replies Health David Green Homemade Gainer Shake David Green replied 3 months ago 11 Members · 16 Replies Diet 04Lifter Insulin timing 04Lifter replied 3 months ago 4 Members · 4 Replies Cycle Builder Deleted User Switched To Upper Lower and not progressing. Deleted User replied 3 months, 1 week ago 5 Members · 8 Replies Training Luna First time upper lower split programming Luna replied 3 months, 1 week ago 4 Members · 6 Replies Training Bash Training around tearing both patellar tendons Bash replied 3 months, 1 week ago 1 Member · 0 Reply Forums Nicholas Choo Calories Gauge Nicholas Choo replied 3 months, 1 week ago 4 Members · 6 Replies Forums jakub kieras Lower routine for my girlfriend jakub kieras replied 3 months, 1 week ago 5 Members · 4 Replies Training Aadam McColl Adding Carbs and fats Aadam McColl replied 3 months, 1 week ago 7 Members · 10 Replies Diet Karol Świerczewski Cutting Karol Świerczewski replied 3 months, 1 week ago 8 Members · 10 Replies Diet Nick Biehl Cardio timing Nick Biehl replied 3 months, 1 week ago 11 Members · 11 Replies Cardio Luna UL Programming clarity Luna replied 3 months, 1 week ago 5 Members · 7 Replies Training Daniel full body advice Daniel replied 3 months, 1 week ago 2 Members · 2 Replies Training Luna Prioritizing back work on upper lower Luna replied 3 months, 1 week ago 2 Members · 2 Replies Training Viewing 691 - 705 of 33,217 discussions ← 1 2 3 … 46 47 48 … 2,213 2,214 2,215 →