[Hamish]

Current diet and supplementation:

Output:
10k steps only

PED cycle:
450 test pw
700 mast e mast pw
500 primo e pw
100 tren pw

2iu gh am, 2 iu gh pm

No insulin
Metofromin 500 pre bed
Telmisartan 80 am

T4 100 mcg
T3 37.5 mcg
80 mcg clen
Fasted

300 mg injectable l carnitine pre workout on training days
Fasted on rest days

Split
Push pull off legs off

Current diet:

* Training day nutrition

– meal 1 150g berries
75g cream of rice 40 iso whey
20g dark choc

– meal 2 175g chicken 50g rice 100g greens
50g apple

– Meal 3 175 g steak 100h greens
300g potaotes 100g pineapple

– Meal 4 pre 100g rice 150g berries 150g chicken 100g greens 20g dark choc

– Intra 15 g eaa 20 g sustain 5g creatine 10 g glutamine

– Meal 5 120g g rice based cereal 50g isolate 100g fruit

– Meal 6 150g chicken 100g asparagus or spinach

* Rest day nutrition

– Meal 1 35g isolate 15g dark choc 50g oats 50 g berries

– Meal 2 175 g chicken 100g greens 50g jasmine rice

– Meal 3 175g chicken 100g greens
200g potatoes
100g apple

– Meal 4 175g chicken 50g rice
100g greens 50g avocado

– Meal 5 50 g isolate 100g cream of rice 100g berries 20g dark choc

– Meal 6 150g chicken 100g asparagus or spinach

@Hamishmaguire_ on Instagram