Hamza Elkomy @hamzelkomy • Joined January 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 16 - 30 of 32,631 discussions ← 1 2 3 … 2,174 2,175 2,176 → All Discussions Haider Mehdi Haider, IFBB Pro Haider Mehdi replied 3 hours, 25 minutes ago 0 Member · 3,245 Replies TbJP Athlete Logs Jon Peptides Info Jon replied 4 hours, 6 minutes ago 3 Members · 4 Replies Supplementation Dave TRT – 90mg Test E per week (14 weeks in) Blood Results Help! Ryan replied 4 hours, 15 minutes ago 2 Members · 1 Reply Health Marc Marc Hector IFBB Pro Marc replied 4 hours, 39 minutes ago 93 Members · 1,796 Reply TbJP Athlete Logs Sasan Heirati Sas is Back! Sasan Heirati replied 4 hours, 59 minutes ago 128 Members · 2,391 Replies TbJP Athlete Logs Kerry Kerry Sexton – The Olympia Dream 2025 Kerry replied 5 hours, 8 minutes ago 10 Members · 376 Replies TbJP Athlete Logs Mike Plunkett When to increase calories/rate of gain Mike Plunkett replied 5 hours, 55 minutes ago 2 Members · 3 Replies Diet Kuba kuba Q&A forum Denis Angelov replied 6 hours, 1 minute ago 182 Members · 1,393 Reply Educator Logs Clare Clare Barks Clare replied 7 hours, 28 minutes ago 0 Member · 2,122 Replies TbJP Athlete Logs Ben Injectable Vs Oral SLU Ben replied 10 hours, 43 minutes ago 2 Members · 2 Replies Cycle Builder kyle hanney Training first thing Clare replied 12 hours, 15 minutes ago 2 Members · 1 Reply Diet Jordan Peters JP prep 2024/25 – NO OFF TOPIC QUESTIONS Jordan Peters replied 12 hours, 26 minutes ago 191 Members · 1,592 Reply TbJP Athlete Logs Juan Should we cut the definition and do a recomposition? Juan replied 12 hours, 56 minutes ago 1 Member · 1 Reply Diet Hilly Hilly’s Guide to Eating With IBS Hilly replied 13 hours, 6 minutes ago 0 Member · 3,393 Replies Educator Logs Alfie Stanford Cycle start point Alfie Stanford replied 14 hours, 14 minutes ago 6 Members · 5 Replies Cycle Builder Viewing 16 - 30 of 32,631 discussions ← 1 2 3 … 2,174 2,175 2,176 →