Hamza Elkomy @hamzelkomy • Joined January 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 511 - 525 of 33,571 discussions ← 1 2 3 … 34 35 36 … 2,237 2,238 2,239 → All Discussions Vooolkooov Back-to-back peak weeks for natural men’s physique Vooolkooov replied 4 months ago 4 Members · 5 Replies Diet kye08 How many minutes of cardio to do best for maximal recovery in a surplus kye08 replied 4 months ago 9 Members · 8 Replies Cardio Sam Davies Nailing training split for off season now I’m finally injury free Sam Davies replied 4 months ago 4 Members · 6 Replies Training Lucas B. Opinions on isometrics Lucas B. replied 4 months ago 6 Members · 5 Replies Training R How to learn more about thyroid medications R replied 4 months ago 2 Members · 1 Reply Cycle Builder Wiktor Frick Caffine Wiktor Frick replied 4 months ago 11 Members · 11 Replies Training Rus Raul Beniamin WHATS NEXT ? Rus Raul Beniamin replied 4 months ago 5 Members · 7 Replies Forums Rus Raul Beniamin WHATS NEXT ? Rus Raul Beniamin replied 4 months ago 2 Members · 3 Replies Forums D Fort Chicken Mince D Fort replied 4 months ago 14 Members · 15 Replies Diet Fred Leg training Fred replied 4 months ago 6 Members · 5 Replies Training Chris Edwards Legs aching Chris Edwards replied 4 months ago 8 Members · 9 Replies Training Connor Doyle Videos Connor Doyle replied 4 months, 1 week ago 1 Member · 0 Reply Member Training Journals Alessandro Insomnia when Gh pre bed Alessandro replied 4 months, 1 week ago 7 Members · 10 Replies Cycle Builder Dan Langford Advise on starting TRT cycle to help optimise Dan Langford replied 4 months, 1 week ago 5 Members · 9 Replies Cycle Builder Daniel O’Rourke Blood results. Thoughts on next steps. Daniel O’Rourke replied 4 months, 1 week ago 3 Members · 7 Replies Health Viewing 511 - 525 of 33,571 discussions ← 1 2 3 … 34 35 36 … 2,237 2,238 2,239 →