Hamza Elkomy @hamzelkomy • Joined January 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 1,291 - 1,305 of 33,673 discussions ← 1 2 3 … 86 87 88 … 2,243 2,244 2,245 → All Discussions Si Switch from bulk to mini cut Si replied 8 months, 1 week ago 3 Members · 4 Replies Cycle Builder Freddie Baker High blood pressure Freddie Baker replied 8 months, 1 week ago 7 Members · 7 Replies Health Sam Weatherhead Rotation in splits Sam Weatherhead replied 8 months, 1 week ago 9 Members · 9 Replies Training Easton Joaquin Acne Easton Joaquin replied 8 months, 1 week ago 8 Members · 10 Replies Cycle Builder jack Bcp157 tb500 Clare replied 8 months, 1 week ago 4 Members · 7 Replies Supplementation Mike Plunkett Tirzepatide Mike Plunkett replied 8 months, 1 week ago 1 Member · 0 Reply Supplementation Josh Lantus Dosing Josh replied 8 months, 1 week ago 5 Members · 10 Replies Supplementation John Reta John replied 8 months, 1 week ago 6 Members · 7 Replies Cycle Builder Jack Jackson Cycles without test? Jack Jackson replied 8 months, 1 week ago 5 Members · 15 Replies Cycle Builder Andy Training load adjustment during Cruise/Clean up phase. Andy replied 8 months, 1 week ago 7 Members · 8 Replies Training Deleted User I was not in the gym for 3 weeks, will I loose much? Deleted User replied 8 months, 1 week ago 12 Members · 11 Replies Training Jordan_w Training AM due work commitments Jordan_w replied 8 months, 1 week ago 9 Members · 10 Replies Training jack Mots C jack replied 8 months, 1 week ago 4 Members · 6 Replies Forums PD Mots-c cycle or year round +proforma feedback PD replied 8 months, 1 week ago 6 Members · 8 Replies Supplementation Jonathan ECA stack Jonathan replied 8 months, 1 week ago 4 Members · 3 Replies Cycle Builder Viewing 1,291 - 1,305 of 33,673 discussions ← 1 2 3 … 86 87 88 … 2,243 2,244 2,245 →