[Hamza Elkomy]

Hello mate,

You should never do anything agressive.

If you wanna preserve mood, energy, muscles, you might always do things slowly.

But It you got very important exams, I would personnally don’t do a deficit rn.

Most important at this age is those students exams, so focus on this as they are open doors to your adult life.

Deficit can wait after.

And I didn’t see any picture of you; so probably doing a deficit is not what you should do visually either.

Do you have any pictures to show us ? (Copy paste a link into the comments)

https://drive.google.com/file/d/1_d1euXhuJNmzkBbP4sT13xn21uOiGh10/view?usp=drivesdk
Sorry not the best quality