[Harrison]

Engineered muscle turbogoline is designed for this.

\

Will that suffice or should is there also something injectable / oral to lower prolactin?

(ex: Same way arimidex lowers Estro.)

[/quote]
Nope, this should well suffice[/quote]

Hi mate,

As someone whos starting the same cycle – how much of Engineered muscle turbogoline would you take?

Or is there an alternative you can suggest as i live in NZ .. turbo comes to $100 NZD per bottle.

cheers in advance

[Harrison]

Lower today,

Wanted to try out this new variant of squat/brace that I have learned on squats,

Squats today 180kg 2r2s 200k 1r 220kg 1r

(new form is absolutely amazing, been arching my lower back thinking that was me hinging in the squat like a fkn dumbass)

Deficit deads no belt, 250kg 1r hook grip – 190kg 10r straps

GHD core hold sit up hold idk – did a hold for a decent time – thought yup ill do another hold and bang insane cramp so nah it was fucked

Leg curl 40kg 8r 55kg 5r really fkn good with the new pelvis controlling

SL leg ext 50kg 5r 40kg 8r plate loaded hammer str gear is fkn hard lol

body weight pump donkey raises

did all my pre warm ups etc warmed up core hammys / glutes / hips etc.

[Harrison]

Yesterday push day; 112.5kg bw

Bench press: 120kg 140kg 140kg 150kg trying this new way of pressing showed to me by a 245kg bench presser.

Ohp 80kg 5r 70kg 8r this is a huge pr up 20kg this is my 4th time doing it

Chin ups +20kg 8r 5r

Hamm str s/a row 60kg 12r 10r will go up next time first time on this movement

Db bent over rows 30kg 12r 10r up next time first time on this

Banded tricep push downs holy fuck these were awesome lol 2s

Rope face pulls 19kg 8r8r

Ghd sit up holds, maintaining my pelvis learning how to really lock in; first time on these; 3s

Today is rest day; feeling good/recovered. Low bar squats tomorrow first time doing these – and also entered into the comp for u110kg 700+kg total would be awesome for a novice – first time ive competed in anything lol

[Harrison]

So today after a week of fatigue i did lower

Deads (beltless)
270kg hookgrip 1r
280kg straps 5r
270kg straps 6r
Leg curl hammer strength plate loaded 50kg 8r/8r/5r
SL leg press 125kg 2s6r

Couple elite powerlifters watched me train this morning noticed that my pelvis control is really bad hence the 3rd set on legcurl,

So going to be focusing on that coming into this comp, along with lowbar squats. And alot of upper back training.

If i can total 700kg+ on my first powerlifting comp with 6months of training ill be fkn stoaked.

Any info on supplements/peds for me or any advice in general will be much appreciated.

[Harrison]

Been wrekt from fatigue .. guessing the ai i was taking absolutely rolled me. Sore joints crazy fatigue etc

Finally back today. Locked into a powerlifting comp in june,

Would like 280/300kg squat 160/170kg bench 320/340kg dead, 105 class maybe 110 well see

[Harrison]

yesterdays total was 335p 715c 86f

today well finish at 348p 313c 81f

todays rest day – 10k steps through out the day – ended up adding in 100mg of primo to my cycle, kinda fkt it up as im getting bloods done end of next week but should be sweet..

legs tomorrow – yeah buddy.

[Harrison]

going to give PPL a go – rest days will be determined on ability of recovery. Currently on 500mg test w/ aromasin 25pw – might load in some more or some mast/primo well see.

Today was pull day ,530pm now – 3700 cals 245p 574c 55f will eat more before bed lol as im trying to gain str/size. 10500 steps

Barbell row 160kg/170kg 2s7r/6r – up on these

Weighted pull up +20kg 5/5 (had no chalk was in com gym no ac etcetc..)

Neugrip pull downs 105kg 8r 115kg 6r – up on these

s/a cable row 55kg 2s 7/7r up on these

Dumbbell lateral raise 18kg 15r/12r

S/A DB Preacher curl 14kg 10r 16kg 12kg – up on these

B/O DB rear delt fly 14kg 15r 20kg 10r – normally dont do these but they were good

DB curls 20kg 10r/5r

Currently they biggest ive ever been lol, will get another meal in – 4500 cals would be good. Rest tomorrow – will get some morning cardio in though. Leg day next cheers.

[Harrison]

Missed a day!

Yesterday was Push as ive moved to PPL

HB squats (no belt) ATG 220kg 1r 180kg 3r trying out a new form/trick I learnt from my gym owner felt really fkn good.

Bench press 130kg 6r/6r (was shit, com gym has no upper back grip grrr)

Weighted dips 20kg 8/8

OHP 70kg 6r/6r PR – I suck at pressing

DB skull crushers 16kg 6r/8r

DB lateral raise 16kg 10r

BW calf raise S/L 12r/15

Knee up crunch S/L (learning pelvic control)

[Harrison]

Bday rest day;

Deep tissue massage and 10k steps.
Lots of asain style meals as its my favourite food.

Upper tomorrow

Yeah boy

[Harrison]

Lower today couple prs
(No sleeve day)
High bar squat 1s5r 200kg
Front squat 2s3r paused 140kg
Stiff bar SLD 1s5r 260kg
Single leg ext 1s13r 40kg
Leg press 1s14r 165kg
Knee over toes sissy squats 2s4r