[haydn ward]

yeah makes sense. generally speaking, I tend to train around 2pm for my weights, and im currently doing lower/upper/off/repeat. im usually in bed by 10pm so I could get up and do 6-7am cardio. or, I could do it when I finish work at 9pm before bed. I used to do my am cardio, its just of recent ive noticed when I don’t get a decent sleep it buggers me up for the following day ha! but ill crack back on it.

[haydn ward]

Hi James,
hope all is good?
great to see you throwing your hat on the site; followed you on insta for some time and now all my main inspirations are in 1 place! lol
In regards to adding in your liss, is this done in am away from your training, post training or is it a case of whenever you can fit it in?
as previously mentioned in this thread, im thinking of prepping alongside one of my friends who’s competing in 10 weeks, just to a) give him some support and b) give me a bit of a goal to keep me on track.

[haydn ward]

hi Jordan, don’t know if this question has been asked yet but ill throw it in there anyway:
when you take your orals pre workout, what sort of time frame prior are you taking them?

[haydn ward]

i had similar issue with my delts. I train all over body 3 times a week, but I priorities per session:
session1 = push/pull/legs
session 2 = legs/pull/push
session 3 = pull/legs/push
but, I started every session with a form of side raise, so
session 1 = as this is push dominant, my first exercise was seated side laterals to a work set of 10-12 reps (before heavy pressing)
session 2 = as leg dominant, I did staning side raises for 3 sets of 15-20 reps (pump)
session 3 = usually cabale laterals, working upto a fail set at 8-10

after afew weeks of this there was a noticeable difference in my delts.

[haydn ward]

I hear what your saying. I was thinking something like this:
mon – x
tue – pull
wed – legs
Thurs – push
Fri – x
sat – all over body
sun – x

[haydn ward]

yeah I maybe should have worded myself better – what I mean is if there was a preferred time, early or late and if so what protocol for early or late training ie nutrition timing etc.

its just sometimes I finish my shift then have a 2-3 hour gap before I get to my private clients, so I lock myself away, eat then nap lol. sometimes tho I feel worse for napping; wake up groggy then in a ‘cant be assed’ mood for rest of the day lol

[haydn ward]

training early would be after a 6-8hour fast (sleeping) so ability to push maximal weight for JP style training would be hindered. it would require either getting up even earlier to get breakfast down me and digested or training fasted.
which then presents the opposite dilemma at the other end of the scale: training late at night then having such a short turn around between training, fuelling then sleeping. sleep is important as its the key goal for recovery so the least I can interfere with that the better. some days I get the opportunity for a nap mid day, but then some days I work 8am to 8pm, or 6am to 9pm so I want to ensure sleep is enough. I’ve noticed a big difference in performance since changing my sleep habits from 5 hours a night to usually 7 hours and can only see reverting back down to be a hindrance?
just wondered where the boss man and lady laid on this topic?

[haydn ward]

yeah ive seen about exercise selection and already use that, but was just curious as to weather there was a preferred workout split for bulking:
*push/pull/legs/repeat
*push/pull/legs/upper/lower/repeat
*upper/lower/repeat
*alloverbody/recovery/ reapeat
*chest&back/shoulder&arms/legs/repeat
etc etc etc
Jordan, is there a particular schedule you prefer?

[haydn ward]

yeah I didn’t think it would specifically matter but though I’d ask. I like the idea of a 180kg incline bench 🙂 🙂 only bench I do is incline, decline or Close grip never do normal flat.

[haydn ward]

I try this as an activation exercise. when your doing lateral raises, start light, and don’t lift up – push the back of your hand out and away from you: your traps are taking over because movement wise your lifting up, so your lifting your shoulder girdle by pulling with your traps. if you push out and away with your arms, you kinda isolate your med. delt. you just have to keep your pinky slightly elevated over your thumb (think pour a mug?).
I do 2 light sets of 10 like that with say a 2kg dumbbell. then go stand in a door way, do the same movement – push out until your arms meet the frame of the door. then for 5 to 10 seconds, push against the frame, then relax and repeat for 3 sets. if you don’t feel your side delts then, it will be a posture/activation issue where your overpowering your delts with traps so have to assess your programing of exercises.

[haydn ward]

if you can afford it go down route of norditropin, genetropin or omnitropin. its more expensive granted, but, its proper pharmaceutical grade growth, already in liquid form and abit less of a gamble.
if you can afford it get lilly humatropin, that is the best.

[haydn ward]

anadrol/naps. 50mg on waking then 50mg 30 mins pre workout. you bloat on water so you’ll gain weight but oral wise my strength rocketed. anything over 100mg a day made kidneys hurt lol but most ppl just have 50mg a day.

[haydn ward]

I really benifit doing sldl’s. so 1 leg session I do squats and ham curls, the other I do sldl and leg press. then vary your deadlift to a rack pull from knee cap height and just ensure there’s 3 days gap between variations. I trained like that and still increased my conventional deadlift.

[haydn ward]

have fun in Vienna Jordan! I know afew videos ago you mentioned because of school your not taking on any more clients but would you broadcast when you are?
your style of training has changed not only my physique but also my performance, just from watching your videos and reading your posts so I can only imagine what an actual tailored plan could do, especially as im trying to become a freak in 2017 🙂

[haydn ward]

milk thistle should be run during to help aid liver whilst on tablets. you could go down route of tamoxifen at 1 tablet every other day if you wanted. I personally would save it until ive done a bigger cycle with more chemicals in my body than just anavar. you could buy a pct product to take which most suppliement shops will have or you can buy these easily online. hope this helps and seriously throw as many questions as you like. my answers are just one way to answer your questions: people with different experiences and knowledge bases will respond with different feedback. ive done my research and done more than my fair share of cycles as well as cycle design for people so I get a rough idea. but everybody is different and responds to different products and dosages in different ways. for example only thing that gets me sides in the sence of spots and gyno is deca. but ive run high tren and high test dosages and all ive got is night sweats and slightly elevated blood pressure. as much as we can advice on a,b,c etc, a lot of it will be personal trial and error