[Hazim ali Hazim]

Your chest I would say might actually be one of your weaker parts… looks like arms and quads are well ahead. Just do the normal fullbody and just grow everywhere. Then when you are 250lbs start looking for weaknesses. Full body will really help your chest, shoulders, back catch up to your arms and hamstrings will just take time.

can I add forearms work at the nd of the session maybe 2 sets to failure? And another question jp mentioned that u do only 1 set of shoulders per session so no lateral raises what is your opinion on that is it actually enough , also appreciate the feedback thank u man