[John Gordo]

I’ve stated the goal. Bodyfat around 12%

[John Gordo]

You should notice an improvement in body composition, strength and recovery, it won’t be dramatic but suttle and over a longer period of time. What gh have you got

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Sweet mate. It’s endogenic oxytropin bro?

[John Gordo]

Need more info mate
Age , activity and any other compound usage?
To be honest 2iu is very low and used for anti aging rather than fat loss it will work a bit but your probably better buying yohimbine if it’s fat loss your looking at as it’s cheaper
If your looking to improve body composition I’d look at doubling your dose to at least 4iu
Check your gh is real also shit loads of fakes about

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Instagram @layercake_corb

I said 2iu twice a day = 4 a day mate.

[John Gordo]

@ryanpetford really? I’ve never heard anyone do a short mini cut like that. From what I’ve seen it’s a sharp drop in calories and increase in cardio for the short period before jumping back up

[John Gordo]

Ah I see that now. However you must have changes to your diet since starting mini cut?

[John Gordo]

@kuba1000hotmail-co-uk-cielen alright mate sorry to be annoying but I’ve scrolled back several pages and no diet there . You said you started it 4 days ago so surly you would have changes in diet compared to last time you posted your current macros

[John Gordo]

How are you approaching your mini cut mate? What calorie drop? Where are you taking most of your calories from? And how much cardio? @kuba1000hotmail-co-uk-cielen

[John Gordo]

As you don’t want an honest answer.

Just throw drugs at it bud, clen or t3 ????
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Was after a pros advice lad. I know kuba used tren and t3 during mini cut, that must have been for the lols

[John Gordo]

@haider-mehdi has it ever lead to a massive pig out????? I have certainly fallen victim to that in the past haha

[John Gordo]

Well I’m currently mid way through cruise

[John Gordo]

the more and more i read about mini cut’s i just dont think they are a good option if your goal is to gain as much muscle as possible.

If you are a competitor and fine tuning your physique? then yes.
But if you blast for 10, then “mini cut” for 6…whatever new tissue you have is the most likely to be lost.

You are taking 3 steps forward and 2 steps backward.

I would rather blast for 16….cruise for however long…then START your next blast with a 6 week mini cut.

Your body needs to hold onto that mass, get use to it, etc. It’s like Dante’s set point talks.

Just my 2 cents

Appreciate the input bro. Think you’ll get a lot of different opinions on something like this. Doubt I’ll lose any size imo, my calories will still be way over maintenance…

[John Gordo]

Switch to tren and take a decent calorie drop

Performance will go up and body fat will come off ????
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Thanks for reply kuba, I actually made this forum post after reading you doing something of the same on your log but didn’t want to write anything off topic on there. Do you think it’s a good idea to do this before a cruise and also what orals would you add?

[John Gordo]

Mini cut before cruise?

What is your goal for this cycle?

I can’t figure out what you are aiming for.

So you need to tidy up, drop fat, water and recomp?

Lower carbs on non training days, and up overall output, fasted cardio, add cardio after weights, periods of fasting am. Just adding more gear isn’t the answer, yes gear changes can be made to influence composition but ultimately it’s food. You want to retain as much tissue as possible whilst cleaning up so keep food up and push output then slowly start to bring cals down.

Lower cals on non training days is a great start in my opinion. You don’t want to drop weight too fast, you can still be building muscle here.

It would be helpful if you shared what your goals are as I can’t understand why you would just do a minicut before cruising, most would keep blasting whilst going into a 12 week or so deficit before cruising.

This is my thinking mate.

Tbol and anavar are very useful tools for recomp, tbol in particular. But focus on food and energy expenditure.

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Pain then glory

Just felt like it would be a good idea to go into my cruise at a Lower bodyfat and hold maintenance cals for the cruise until I start prep

[John Gordo]

How long have you been blasting with that? If not long personally I wouldn’t change anything other than reduce calories and perhaps increase cardio ( if not doing any )
It’s a mini cut, you’re not aiming to get in show condition so tren and orals will just be over kill.

10 weeks blasting that. I disagree adding orals and swapping npp for tren will be overkill.

[John Gordo]

I know a lot of people suffer with ground rice as its texture can be difficult to get right and has a bit of an after Taste. Have you tried actual cream of rice or baby rice as an alternative to see how that sits on the stomach ?
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I haven’t bro but will source some ASAP!