[John Gordo]

There isn’t a ‘Perfect’ pre workout as such. Some people will digest certain foods better than others for example, but you want something containing adequate protein and easily digestible carbs and potentially a small amount of fats to help slow down the digestion slightly. I would avoid foods that are high in fibre or take a while to break down and you want to choose something that causes you no stomach issues at all. Something like ground rice, whey isolate and teaspoon of coconut oil would be my go to, eaten around 60-90 mins pre training.
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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com

Yeah I get that. I can’t have ground rice and whey pre workout as it upsets my stomach. At the moment I’m having basmati rice and chicken so I guess what I’m asking is do you think it would be beneficial to reduce the rice a bit just to add in some sugars I.e a banana

[John Gordo]

The same as any other cycle.

Curcumin

Citrus bergamot

Vitamin D3

Coq10

Nac/tudca
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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk

Thanks mate, is there a good all in one?

[John Gordo]

When you was off-season☝????☝????

[John Gordo]

James how soon before you train do you have meal 1 and then how soon before you train do you have the karbomax?

[John Gordo]

What’s your current diet James? Been a little while since you last posted it. Thanks

[John Gordo]

And what’s SD? Never heard of that

[John Gordo]

Okay sweet. I know everyone’s different but what dosages would you recommend?

[John Gordo]

Yeah it’s g2g, got good size gains off it