[Henry Readdy]

I would be surprised to hear if SG stuff was bunk tbh.

0 effect from 200mg anadrol is very suspect I defo have to agree with you. I’d expect huge pumps and absolute dog shit appetite on that dosage lol.

I figure i will find out soon about the tren, i pinned 1000mg today so i should feel something within a few days [/quote]
Why so much ?

[Henry Readdy]

Cardio- 25 mins stairs daily

Neat- 15000 steps daily

Training day nutrition

M1 (40, 0, 10)
143g chicken, 1 egg, 2ml olive oil.

M2 (40, 25, 10)
53g whey, 23g dark choc, 120ml almond milk, 100g strawberry.

Pre workout meal (40,75,10)
40 whey, 8g dark choc, 103g oats, 65ml almond milk.

Post workout meal (40,100,0)
310g fage, 116g cor.

M5 (40,0,10)
143g chicken, 1 egg, 2ml olive oil.

M6 (40,50,0)
450g fage, 215g strawberry, 165g rasperries.

Non training day nutrition

M1 (50,50,10)
420g fage, 14g almond butter, 215g strawberry, 165g rasperries.

M2 (25/0/10)
4 heck sausages, 6ml olive oil.

M3 (50,0,10)
188g chicken, 1 egg.

M4 (50,0,10)
66 whey, 180ml almond milk, 11g almond butter.

M5 (50,50,10)
170g chicken, 63g rice, 1 egg.

M6 (50,50,10)
420g fage, 14g almond butter, 215g strawberry, 165g rasperries.

Current aas
300 test
300 primo
400 mast
150 tren

Ancillaries
80mcg clen
37.5 t3

[Henry Readdy]

So show picked, pca first timers end of September, this gives me a week left of my mini cut, 12 weeks off season, then a 20 week prep. Doing a long prep as it’s my first prep and my coach wants to take things nice and slow. Current physique pics gonna be uploaded now, 3 weeks into mini cut and 18lbs down I’m guessing we’ll end it at 20lbs down by Sunday, to then move back into the end of the off season.

[Henry Readdy]

2 day on 2 day off .opinion on jimmy ?

don’t need to cycle clen

[Henry Readdy]

training day so macros as follow

m1 55p 0c 5f

m2 55p 0c 10f

m3 55p 0c 10f

m4 55p 0c 10f

pre 55p 50c 5f

pwo 55p 75c 5f

arms on the agenda tonight

3 sets ez curl

3 sets sa db curl

3 sets skullcrusher

3 sets single arm ext

all around 12-15 rep mark, added an arm day as mine are exceptionally poor, current split is push pull rest arms legs rest, hunger is present but weights coming off nicely and really not looking to flat considering how low carbs are!

[Henry Readdy]

Very impressive physique mate, especially as a junior still !

[Henry Readdy]

Pull session last night, managed to hold all my numbers and take a PB on my back off for SLDL

Session as follows

2 sets rack chins

2 sets bent over row

2 sets SLDL

2 sets lat biased DB row

3 sets SA DB curl

Rest day today so macros as follow

300P
0C
50F

I fast until 10am today as I don’t tend to feel hunger until later in the day, that being said hunger is starting to creep in and become more noticeable at this point into this aggressive mini cut.

[Henry Readdy]

cheers mate, onwards and upwards. the longer i trrain the more effective its becoming aswell so progress seems to come quicker. lockdowns been a blessing in disguise, pulling back to minimal equipments really improved my ability to get the most out of movements available in terms of execution, which will transfer over well when were finally back to gyms.

[Henry Readdy]

Current check in pics fasted, 185.5lbs, flat but second week on 125 carbs a day so bound to be.

[Henry Readdy]

forgot to mention AAS usage so here goes

200 test e

200 primo

100 npp

60mcg clen (just through mini cut)

[Henry Readdy]

I don’t see a big issue with you being in an off season and like Clare said a lot of things can affect fluctuations sleep, training stress, not enough fluids, lots of time of your feet, salt, higher output, it’s not a big deal in an off season at all

_________________________________________

Instagram – kamarajayne_ifbbpro

Thankyou feel more at ease now ?

[Henry Readdy]

Fluctuating weight in bulk is normal also depends when you have your last meal pre bed and when you weigh yourself in the morning . I would weigh myself same daytime morning empty stomach 7 days a week if it doesn’t trigger you and then summarize at the end of the week then divide through 7 to have a good compareable weight

Yeah that makes sense also, weighing everyday doesn’t bother me mentally just part of my routine

[Henry Readdy]

Bowel movements at the same time everyday too?

Yes bud

[Henry Readdy]

I don’t see an issue with this. The fluctuations are only by a few pounds either way. Your output changes will have some influence, as will any inflammation from training the previous day, water retention from poor sleep/stress/time spent on your feet, slight changes in sodium/water intake.
I would focus on your weekly average and assess any changes you may need to make based on this data, as opposed to worrying about small daily fluctuations during a gaining phase.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

So compare every 7th day making adjustments from that, I think this is a great idea will do that.

[Henry Readdy]

Scales are always in same place, always use the same scale. Will try using them on a different floor tommorow am and see