[Henry Readdy]

A good sports massage therapist should know from looking what this is and treat/ give rehab advise ??

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Instagram – kamarajayne_ifbbpro http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | 


www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Much appreciated, he seemed to think it was a pec issue so will see him quite a bit over coming weeks and see where it gets me Thankyou

[Henry Readdy]

Presuming plan is to add muscle.
I would drop mast to 300.
Up test to 700mg.

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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Cheers mate, will do this and yes to grow

[Henry Readdy]

I have worked alongside both face to face and online coaches before so I am not overly bothered with face to face providing contact etc is decent .

If you’re looking for a good 1-1 session robs your man, I train at crayford too and have been trained by rob. Not sure he really online coaches from my knowledge but worth an ask mate

[Henry Readdy]

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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Been cruise 6 weeks
I’ve ordered the vital support should be coming in coming days
Just wanna get that alt down in next 4 weeks [/quote]

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Thanks, Yh maybe that was a bad idea to get test day after pin and legs ? I know for next time

[Henry Readdy]

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Been cruise 6 weeks

I’ve ordered the vital support should be coming in coming days

Just wanna get that alt down in next 4 weeks

[Henry Readdy]

@hilly @peter-hills

[Henry Readdy]

hey henry ????
so – which category will you be aiming for?
who is your coach?
will this be your first comp?
and what do you mean by reverse diet?
how are you training at the moment? what is your diet set up?
LOTS of questions ????

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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Sorry I’ve literally just re found this post heel looking for ages

Men’s P

Jason long

Yeah first ever

Reverse diet as in coming out of a dieting phase and bringing food back up

Training is now very much improved as foods been up for coming on a month at this point, joints feel perfect

Diet set up still very simple, 6 meals a day and a cheat meal once a week, no crazy push in food yet as not needed

[Henry Readdy]

Anything’s possible

[Henry Readdy]

Hi Henry, I’m quite fortunate to have never suffered with spots on a cycle however I very rarely have spots when I’m off cycle but I am a very clean person I shower 2/3 times a day and always wearing clean clothes so all I can suggest is just doing the same. Shower gels I just use a nivea one I think and fabric conditioner I use comfort as that can effect your skin too.

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LouisMoylan

Yeah I do, my issue is how dirty my job can be I imagine as working manually :/[/quote]
What do you do buddy?

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LouisMoylan

[/quote]
Railway work mate, can get dirty but hard to protect skin from it during the day

[Henry Readdy]

Hi Henry, I’m quite fortunate to have never suffered with spots on a cycle however I very rarely have spots when I’m off cycle but I am a very clean person I shower 2/3 times a day and always wearing clean clothes so all I can suggest is just doing the same. Shower gels I just use a nivea one I think and fabric conditioner I use comfort as that can effect your skin too.

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LouisMoylan

Yeah I do, my issue is how dirty my job can be I imagine as working manually :/

[Henry Readdy]

2 ashwagandha post training. 1 Curcumin am an pm.

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Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks

[Henry Readdy]

This looks perfect to me buddy ????

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thankyou jord

[Henry Readdy]

Good choice! I eould perhaps also add a good multi

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Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Re read bud, got supplement needs multi vit ????

[Henry Readdy]

Overnight proats is great

[Henry Readdy]

Have you tried sunbeds? Sounds stupid but I really feel it dries out the skin and helps my spots massively