[Henry Readdy]

I would just focus on adding mass overall after just training for such a short amount of time! You can prioritise later on when you have accumulated more overall mass! For those bodyparts that are not responding as well maybe take a step back with your weigths and focus on execution that you really lift the weight with your target muscle and progress again with better technique

Thanks mate appreciate the advice

[Henry Readdy]

Only thing I’d personally change is on legs A you have 2 iso before a compound so I’d prob go leg curl then hack then leg ext

Then u are doing 2 sets of squats, hack and pendulum. I’d do 2 work sets hack 2 work sets on the leg press and the widow maker on pendulum. That’s my personal opinion but obviously there’s no right or wrong way to train

[Henry Readdy]

What’s your training history and how long have you been training for?

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Been training a year properly but have actually been going gym for a few years

[Henry Readdy]

I would say yes definitely possible. Even if it isn’t your first cycle you can always gain muscle and lose fat even in a deficit if training and nutrition is on point.

100% possible

[Henry Readdy]

Bump

I personally went for love heart from JP, liver stack from supplement needs and a multivit from supplements needs. I also use calm from complete strength which has curcumin in, good anti inflammatory and also has ashwaganda so good for cortisol

[Henry Readdy]

Why did u up ur cycle for the last few weeks? 500 is high for a first cycle personally wouldn’t have gone over 300

Wouldnt have be able to pin after the 12th weeks so wanted to finish the vial. [/quote]
Save it for next cycle, upping dosage just to save potential wastage is not smart in my opinion

[Henry Readdy]

Why did u up ur cycle for the last few weeks? 500 is high for a first cycle personally wouldn’t have gone over 300

[Henry Readdy]

What exactly is meant by oil leak? And lost some??

When injecting I pulled the needle out and some of the oil leaked back out due to a poor injection on my behalf mate

[Henry Readdy]

As Haider said, it’s unlikely to make a noticeable difference so just wait until your next jab.

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Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks mate that’s exactly what I did, annoying but is what it is.

[Henry Readdy]

I’d say that should be enough. But you obv won’t know for sure unless you get bloods done and see what your estro and prolactin is at

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Sweet yeah, realistically I think it’s overthinking but need to yeah.

[Henry Readdy]

As Kuba suggests. slin pins are great and pain free. I only jab legs and glutes but use blues for my glutes.

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Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I only get blues as I get the nhs steroid pack from a needle exchange, will try a glute Monday. Think it’s just trial and error lucky only doing .5ml a shot so not much oil anyways

[Henry Readdy]

I Never do quads mate. Regardless of what and how much I inject I get pip. I go delts, rear delts, lats and glutes

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Yep just done a lat, no pain went in fine, had hot shower and managed it in and literally zero pain after

[Henry Readdy]

Delts lats arms quads
I would rotate all sites above buddy
Backload slin pins if your lean enough that works amazing

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Not that lean at moment gonna try delts tonight I believe

[Henry Readdy]

If it’s real you’ll feel it id check just to see if it’s fully dosed

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

What do u mean by feel it, just started my first cycle this week. Am I meant to expect a feeling as such

[Henry Readdy]

I got some trying to find out aswell, in the gold vials ?