[Henry Readdy]

If ur in uk search nhs needle exchanges with a steroid pack it’s all free and done in a lot of places

[Henry Readdy]

Current Diet – 07/08/19

M1 – 6 Whole Eggs, 4 Turkey Rashers, 1 Bagel. (1 x Insure)
M2 – 200g Chicken Thigh, Peppers/Veg

M3 – (PRE) – 450g SKYR Yoghurt, 4 Caramel Ricecakes, (1 Insure)
Intra – 2 Servings MPS Max

M4 – POST – 50g Whey ISO, 100g Cereal (80g Carbs), (2 x Insure), (4 x Halcyon)
M5 – 200g Beef Mince (5%), 100g Pasta (uncooked Weight), (2 x Insure)
M6 – 200g Chicken Thigh, Peppers/Veg

____________________________

LouisMoylan

Is there a reason why you opt for chicken thigh over breast or is it purely taste ? [/quote]

Hi Henry, as it is the often I don’t mind eating a little more calories. This is a Pro Fat meal and the chicken thighs contain more fat than the breast. I do switch between the two but obviously if I’m eating chicken breast I will add additional fats to the meal in usually the form of olive oil. Obviously with the chicken thigh being higher in fat this is not required. I prefer the flavour and texture of thigh but I do switch between the two during the offseason! Do you prefer chicken breast or boneless chicken thigh?
____________________________

LouisMoylan

[/quote]
I do prefer thigh, but always stuck to breast as it’s the ‘norm’ in this game. I have tried heck chicken burgers recently which are a bit higher in fat than breast they’re pretty good

[Henry Readdy]

Current Diet – 07/08/19

M1 – 6 Whole Eggs, 4 Turkey Rashers, 1 Bagel. (1 x Insure)
M2 – 200g Chicken Thigh, Peppers/Veg

M3 – (PRE) – 450g SKYR Yoghurt, 4 Caramel Ricecakes, (1 Insure)
Intra – 2 Servings MPS Max

M4 – POST – 50g Whey ISO, 100g Cereal (80g Carbs), (2 x Insure), (4 x Halcyon)
M5 – 200g Beef Mince (5%), 100g Pasta (uncooked Weight), (2 x Insure)
M6 – 200g Chicken Thigh, Peppers/Veg

____________________________

LouisMoylan

Is there a reason why you opt for chicken thigh over breast or is it purely taste ?

[Henry Readdy]

You look great in the picture. Good place to start from. I personally use loveheart and curecoming from the TrainedbyJP Range, also use the heart, liver and kidney stacks from supplement needs. That’s all to keep myself as healthy as possible while on and off cycle. Your starting on a good simple low dose so you probably won’t see many side effects but maybe keep an eye out for any aromatization side effects. Keep us posted if anything happens and we will try our best to guide you in the right direction!

____________________________

LouisMoylan

Thanks mate, will keep posted. Appreciate the reply, will look into that, health is priority so wanted to make sure I’m doing everything right.[/quote]

Anytime buddy we’re all here to help anyway we can. Health is most important so take all the precautions you can.
____________________________

LouisMoylan

[/quote]
Thanks, any idea when love heart will be back in stock, hoping to start my cycle end of August/first week of September going to start my gaining phase naturally for first 4 weeks then add it in so will need everything around then, thanks

[Henry Readdy]

As above buddy

Love heart and liver stack from JP and supp needs should be cool for dosage backed up with a good multi vit and omega oil.

Kidney stack maybe overkill but as stated get blood work done prior to beginning your cycle to see where everything is at baseline level to refer back to at the mid or end of your cycle and for when you try and bring things back in range.

Nolvadex is always handy if any side effects occur from high estrogen but these should be minimal at said dose.

Cure coming is a great supp to use year round natty or assisted for inflammation control and recovery.

Hope this helped ????????

Yes will always have nolva on deck just incase

[Henry Readdy]

Ok top of what the guys I’ve mentioned above of also add in lipsomal q10 from supplement needs that helps improve heart function and oxidative damage that leads to muscle fatigue & skin damage. I’d have this alongside glutathione which you can also get at supplement needs which will again help reduce oxidative stress caused by free radicals.
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Ok, will look into those thanks for the advice mate

[Henry Readdy]

I like to cover all bases mate

Love heart

Cure coming

Kidney and blood pressure stack

Liver stack

And a very good multivitamin, omega 3 and vit d3 are essentials
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks, Do u have any recommendations for the multi vit?

[Henry Readdy]

Oh boy this is an amazing base to start from. Looking great mate.

I would see a doctor before and do a health check up and get bloodwork done to make sure everything is ok and also afterwards.

250mg of test a week shouldn’t have a lot of negative side effects but you can never be wrong like haider said with love heart, cure-coming, kidney and blood presse stack and liver stack.

Thanks mate, deffo going to purchase the stack, cure coming and love heart as everyone recommended, recently had a check up at doctors but am gonna invest in blood work.

[Henry Readdy]

You look great in the picture. Good place to start from. I personally use loveheart and curecoming from the TrainedbyJP Range, also use the heart, liver and kidney stacks from supplement needs. That’s all to keep myself as healthy as possible while on and off cycle. Your starting on a good simple low dose so you probably won’t see many side effects but maybe keep an eye out for any aromatization side effects. Keep us posted if anything happens and we will try our best to guide you in the right direction!
____________________________

LouisMoylan

Thanks mate, will keep posted. Appreciate the reply, will look into that, health is priority so wanted to make sure I’m doing everything right.