[henry_G]

Hi Kuba, on the latest ThinkBigBodybuilding U mentioned taking 60mg of melatonin. I see most brands carry 10mg max, so do U take 6tabs? Or there are brands that carry higher dosage?

[henry_G]

i’m using this ampule opener and they are fuss free

https://www.labproservices.com/pub/media/content/Snapit-safe-ampoule-openers-group.jpg

[henry_G]

hi kuba, u mentioned high Omega intake on Scott’s YT. Does flax seed oil suffice? or it must be fm fish oil ?

No it’s trash

High quality omega only [/quote]
TQ Kuba

[henry_G]

hi kuba, u mentioned high Omega intake on Scott’s YT. Does flax seed oil suffice? or it must be fm fish oil ?

[henry_G]

Big Big Congrats Sas !! excited to see u in this year’s Mr Olympia ! !

[henry_G]

Congrats Joe! Top 10 in yr first pro show with such stacked line up! What’s next? Any more shows? Or heading to off season?

[henry_G]

Watched yr YT vids. Very informative and educational.

PS: some parts of yr voice was masked out by the metal music fm the background 😉

[henry_G]

Sas, i like yr mentality and way to bodybuilding, family and health always come first. Not the worthless medals. Wishing u a speedy recovery!

[henry_G]

Having time off PED’s over winter. OFF as in nothing./quote]

Hi Sas, not even PCT ? how do u pull thru this period of low mood ?

[henry_G]

Congrats Champ! Finally the pro card!!

[henry_G]

congrats ! !

[henry_G]

Congrats Sas! Won the pre judging!

[henry_G]

Big big congrats to u SAS! I had U winning too….

[henry_G]

thats great news ! very excited to see u on stage again !

[henry_G]

hi sas, which comp will u be targeting?