Replies – Forums – henry_G – Page 22

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henry_G

Member
December 18, 2018 at 2:16 am in reply to: Enhanced vs natural training

as long as the natural can recover well , i dont see any problem training the same as enhanced.
henry_G

Member
December 16, 2018 at 3:01 pm in reply to: Hilly’s Guide to Eating With IBS

Great to se u here Dr Scott. It’s true Kiefer is a really good salesperson better then a few others who was also recycling the idea of carb back loading:) one of which was Jason Ferrugia’s Renegade Diet.
henry_G

Member
December 15, 2018 at 4:40 am in reply to: Hilly’s Guide to Eating With IBS

Thanks Peter! And surprised to knw Dr scott was into CBL 🙂
henry_G

Member
December 14, 2018 at 3:02 am in reply to: Hilly’s Guide to Eating With IBS

Hi Peter, read in another thread of yr carb back loading, is it the same as john kiefers way? do you think carb backloading is good for recomping?
henry_G

Member
December 11, 2018 at 6:42 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Hi JP, how do u gauge what Weight to use for 2nd set of the exercise? For me, Some exercises same reps as 1st set even after weight reduction.
henry_G

Member
December 10, 2018 at 2:46 am in reply to: Higher Fat level = Higher estogens

ok thank you guys!
henry_G

Member
December 5, 2018 at 3:16 am in reply to: Training through tendinitis

yes rest , if u cant wait to workout, just train the legs.
henry_G

Member
December 4, 2018 at 10:43 am in reply to: Fortitude training/DC

I’ve tried both DC and fortitude. I like Fortitude more as the weekly program keeps me fresh with the Load/ pump / MRS rotations.
henry_G

Member
December 3, 2018 at 1:14 am in reply to: Dr. Dean St. Mart – Training Journal

look good Doc!
henry_G

Member
November 29, 2018 at 7:24 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Hi Jordan where to do the stretches? After press or flyes?
henry_G

Member
November 29, 2018 at 4:47 am in reply to: best fish oil brand

jarrow fish oil
henry_G

Member
November 26, 2018 at 4:30 am in reply to: Corinnes 2018 Competitive Season

well done corinne!
henry_G

Member
November 19, 2018 at 3:15 am in reply to: Good iso with refreshing taste

Syntrax – Nectar
henry_G

Member
November 19, 2018 at 2:57 am in reply to: Dr Dean Q&A – December 2018

Q. HCG 5000/ shot weekly or spread out EOD ? Why?
henry_G

Member
November 19, 2018 at 2:17 am in reply to: Training Split

only 2 rotation?

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