henry_G
Forum Replies Created
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So another thing. Last night I went to a spinal clinic in London called pro back where I went on a fully mechanised spinal decompression table. To help me gain more height. Yday i was 184.6cm – just under a cm under height and today I was 186.3 so nearly 2cm height gain and nearly a cm over height (I need to be 185.5cm so I can fit in the 232lb weight cap otherwise it’s 224 and I ain’t making that 😂).
We’re going to do 2 more session with the last one actually being on height in day on Friday so should comfortably make height and weight.
The things we have to do eh 😅
lol…. at first i thought u were joking abt it … so the decompression really does help to increase height especially to weight trainers, must be all the squats and overhead liftings 🙂
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sorry when u guys refer to insulin needles, meaning SubQ or stil Intra Muscular?
Shallow intramuscular. Push needle in the apply more pressure to barrel before pressing plunger.[/quote]
Oh OK thks! -
sorry when u guys refer to insulin needles, meaning SubQ or stil Intra Muscular?
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hi Kuba, great episode with Scott on the Think Big channel. Very indepth discussion. Love it!
Hope to see more of such videos.
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hi joe, didnt u hav any PIP on dhb ?
Hey matey literally no pip for me bro. I was using the 100mg/ml DHB from quanta. Have you used it before?[/quote]
nope, still procrastinating due to the high amount of pip feedback
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hi joe, didnt u hav any PIP on dhb ?
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cant wait to see u back on stage !
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hi Sas, 2 different leg ext machine or same ?
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HI Kuba, do u stil push sets to failure when u r not feeling well?
I auto regulate based of feel,
With volume lower I can do it so yes.[/quote]thks for the reply, kuba!
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HI Kuba, do u stil push sets to failure when u r not feeling well?
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hi jordan, do u mean cooking chicken in the oven cause yr food poisoning?
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Hi Kuba, awesome YT channel you have. I do not hav wrist cuff, so will be using normal cable handles for 1 arm crossbody pull down., am I suppose to use a supinated grip or neutral grip?
Semi supinated is best, you can’t really do it properly with just a d handle so order some cuffs online[/quote]
will do, thks !
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Hi Kuba, awesome YT channel you have. I do not hav wrist cuff, so will be using normal cable handles for 1 arm crossbody pull down., am I suppose to use a supinated grip or neutral grip?
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saw your interview on Think Big Bodybuilding. Very positive vibes in yr gym.
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Congrats Michaela!