[Jorge Garcia]

I thought that but I heard Fakhri Mubarak saying that the best way to get the full absortion of carbs and protein was taking it for separated and waiting between 5-7min. He said “if you mixing your carbs with your protein when you are eating it then your glycemic reponse will be irregular” What Jordan can think about this? Thank You Tyler!

[Jorge Garcia]

I take about 5ui of HGH with 10ui of Insulin Lispro to fast and taken 175g of Vitargo with 7g of BCAA’s then I take 2ui 35min. post-workout with a 35g of Isolate protein shake and after inmediately finish my workout I take 10g. Of BCAA’s + 20g L-Glutamine. EOD I take 5ui of Insulin Lispro post-workout together with HGH and mixed 35g of Isolate protein + 100g of Vitargo. I like to use HGH with Insulin both together because my liver secretes IGF-1 then. A lot of competitors use the PEG-MGF today, what do think about this JP. A big HUG from Spain for everybody